Category: Banting Diet

The Banting diet offers a low-carb healthy eating plan for improved health & weight loss with which Prof Tim Noakes has had so much success

10 Reasons Why a Low-Carb Diet Causes Weight Loss

While the low-carb diet causes natural weight loss & disease prevention, the Standard American Diet (SAD) is often touted as the cause of obesity, diabetes & a host of other diseases. The Standard American Diet prescribes a low fat diet

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Banting Shopping List

This Banting diet shopping list will help you only include foods in your grocery list that are Banting approved. If you’re ever unsure as to whether you should include a food item on your Banting shopping list just ask yourself

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Gluten Free Banting Bread

Low Carb, Gluten Free Banting Bread This gluten free Banting bread was a bit of a gamble but the result was way better than I expected with it’s delicious taste and wholesomeness. Not only is this gluten free bread really

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How to Lose Weight Fast

Develop a 21 Day Eating Habit That Burns Fat Do you think you could stick to a different way of eating for just 21 days if you knew it would help you lose weight? If you can follow a “science

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How To Lose Weight Without Exercising

This Is the One Way You Can Lose Weight Without Exercise Wouldn’t you just love to know how to lose weight without exercising? For those of us who would rather walk across hot coals than spend hours working out, you’ll

Diabetic Diet South Africa

University Of Michigan Study Reveals Good News For Diabetics Good news is that, as shown in this University Of Michigan study, a low-carb diabetic diet styled on the Banting or Paleo diets can reduce insulin resistance & reverse diabetes. Hopefully

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Julius Malema Weight Loss

The Julius Malema Weight Loss Success Story Many people have noticed Julius Malema’s weight loss in recent times. The Julius Malema weight loss story & new diet were confirmed by Julius himself during an interview Gareth Cliff conducted with the

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Banting Meal Plan

Banting Diet – 7 Day Banting Meal Plan Do you remember when the Banting diet first made headlines after Tim Noakes  spoke of the amazing health & weight loss benefits he’d got from following a Banting meal plan like this?

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Banting Breakfast

An Awesome Banting Breakfast Idea To Keep You Feeling Full & Energised If you’re looking for a good Banting breakfast recipe here’s one that you’ll love. This low-carb Banting breakfast is packed with protein, healthy fats, essential fatty acids as

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What Does 200 Calories Look Like

Good Calories vs Bad Calories – Infographic Confused about calories & having to count your daily calorie intake to get in shape? This infographic illustrates what 200 calories of good & bad foods look like and how easy it is

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