Paleo Benefits

The many benefits that Paleo may provide you for your health, weight and body.

New Research Shows Paleo Diet Leads To Weight Loss Among Women

New Research Shows Women Lose Weight On Paleo Diet The results of a study recently published by the Edith Cowan University (ECU), on 23 May 2016, found that the Paleo diet leads to weight loss among women. According to Angela Genoni (ECU lead Researcher), women on the Paleo diet lost an average of two kilograms more

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10 Of the Best (Some Slightly Surprising) Tips To Get Your Body Beach Ready

Eat Your Way To a Beach Ready Body For many of us this could be the umpteenth time we’ve woken up & said “darnit, today’s the day I’m going to start getting my body in beach ready shape” but it’s likely that it just didn’t happen as it should have. So even if it didn’t

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Megan Fox Loses Weight On Paleo Diet

Megan Fox Credits the Low-Carb Paleo Diet For Her Weight Loss According to Megan Fox, eating a Paleo diet high in protein, grass-fed meat, fruit & fresh vegetables is largely responsible for losing a significant amount of weight recently. Her motivation for going Paleo & losing weight all came about after promising herself to lose

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Is the Paleo Diet Your Ticket To Effortless Weight Loss?

Paleo Weight Loss The Paleo diet was the most “Googled” diet of 2013, but does it work and will you experience that Paleo weight loss that so many have enjoyed? The Paleo way of eating is based on the natural foods our ancestors, from way back in the Paleolithic age, survived and flourished on. By

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Can the Paleo Diet Prevent Heart Disease?

Paleo Diet vs a “Heart Healthy” Diet For Prevention Of Cardiovascular Disease Is the Paleo diet more effective at combating and preventing heart disease than a diet that is labelled as “heart healthy”? You would be forgiven for being confused when a body such as the American Heart Association recommends a diet that consists of

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