Gluten Free Crunchies

These gluten free crunchies provide you with a tasty snack for tea or in front of the telly in the evenings when you’re feeling peckish.

The recipe for these crunchies is not only totally free of gluten, but also really easy to make.

Just a quick warning, you’ll find it difficult to stop if you start eating them fresh out of the oven.

Gluten Free Crunchies

Recipe For Gluten Free Crunchies


  • 2 cups gluten free oats
  • ¾ cup xylitol (in place of sugar)
  • 1 cup coconut
  • 1 cup rice flour
  • 250 grams unsalted butter
  • 3 tablespoons golden syrup
  • 1 tsp bi-carb


  •  Recipe for Gluten Free CrunchiesPreheat your oven to 180 deg C  (360 deg F)
  • Grease baking tray
  • Place the dry ingredients (above) in a large mixing bowl
  • Melt the butter & golden syrup together in a small saucepan
  • Remove from heat as soon as melted
  • Add 1 teaspoon of bi-carb to melted ingredients
  • Mix well and add to dry ingredients
  • Pour onto baking tray and flatten with damp hands until level
  • Bake for approximately 20 minutes until golden in colour
  • Remove from the oven and allow to cool on the baking tray.

Note that the crunchies will be soft to touch when first removed from the oven but will become crunchy when cooled.

It is also best to cut into squares whilst still a little warm for the best looking crunchies.

PS. Want More 100% Gluten-Free Recipes?

Download This Massive Collection Of Gluten-Free Paleo Recipes here »

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