Life Changing Benefits Of Going On the Paleo Diet
There are numerous ways in which the Paleo diet could pass on some possible life changing health & weight loss benefits to you and your body.
However, let’s face it, most of us embark on a new diet or way of eating purely to lose weight to look and feel more attractive.
So, while one of the main benefits of the Paleo diet is that it has possibly helped many people to enjoy better health by eating natural, wholesome foods, you could also benefit from experiencing significant weight loss.
8 Health & Weight Loss Benefits You Could Get From the Paleo Diet
1.It Could Improve the Health Of Your Gut & Reduce Inflammation
Paleo foods are largely anti-inflammatory which will help improve the health of your gut (the gastrointestinal tract or GI) which is the cornerstone to your overall health.
So, a gut (GI) free of inflammation could help prevent cardiovascular disease, Crohn’s disease, autoimmune disorders, food sensitivities & other ailments and prevent something known as ‘Leaky Gut Syndrome’ which happens when the GI becomes damaged.
Processed foods, sugar, refined carbs & most of the junk we eat are pro-inflammatory & continual consumption of these types of foods can lead to chronic inflammation of the gut & a host of health problems including obesity, diabetes, allergies, etc.
You could experience the following benefits by keeping your gut healthy free of inflammation;
- Experience reduced bloating & abdominal pain
- Improved bowel function
- Improved brain function, attention span & overall focus
- Enhanced immune system & reduced risk of illness
- Renewed levels of energy & feelings of youth
2. You May Experience Significant Weight Loss
Not eating addictive foods that cause weight gain & obesity will mean that you should feel satisfied after eating & won’t suffer with hunger cravings or feel like wanting more.
A consequence of of this low-carb, high fat diet will not only reduce inflammation but will also have the weight dropping off your body.
3. It Should Improve Your Complexion & Skin Beauty
Good intestinal health will almost certainly have a positive effect on your body’s largest organ, the skin.
There have been reports that people with previous oily, uneven & blemished skin now enjoy clear skin tone without any blemishes or acne.
4. You May Experience Feelings Of Youthful Energy
You should begin to feel more energetic & far less fatigued after being on this diet for a while.After being on this diet people have reported regaining their feelings of youthful vigor & enthusiasm.
5. You Could Suffer Less From Allergies
Not consuming foods known to contain allergens in grains, seeds & diary will help alleviate allergic symptoms.
Going Paleo should also help to ensure a healthy digestive tract which will help reduce allergic symptoms.
6. Your Brain Function May Improve
Omega-3 is one of the best sources of protein & fat which occurs naturally in fish such as salmon which is rich in healthy Omega-3 fatty acids.
Furthermore Omega-3 is seriously lacking from our modern day diets which denies our bodies from getting essential DHA which is known to be a critical component for the health of the brain, eyes and heart.
According to Dr Loren Cordain carbohydrates have the capacity to wreck your brain.
Consumption of carbs, especially simple carbohydrates, can increase your risk of dementia.
To avoid this you should simply reduce your carbohydrate intake and ensure that your diet is rich in healthy fats, nutrient dense foods, high in quality protein and with enough quality carbohydrates to maintain activity levels
In other words eat a Paleo Diet and stick to Paleo approved foods.
7. You Should Reduce the Chance Of Getting Diabetes & Insulin Resistance
If you continue to eat badly you are a great candidate for becoming obese & getting type-2 diabetes.
If you are already overweight & find it very difficult to lose it you could well be suffering with insulin resistance which will take you down the road to adult-onset diabetes – a fatal condition.
Luckily, if you commit to changing your diet these conditions can be reversed.
8. You Should Improve Your Muscle Tone & Lose Fat
With the high consumption of protein, which is anabolic, your body will respond by building new cells which will promote additional
muscle mass.Simply put, a higher muscle mass will trigger your metabolism to work harder which will cause a fat burning response resulting in fat loss.
So, by eating the Paleo way, you could naturally increase muscle mass & reduce the fat cells leaving you looking toned & slim.
I could go on and on about how this diet will benefit you by improving your brain function, reducing your chances of getting a dread disease and so on, but just by committing to this eating plan, most of us just want to get into great shape as fast as possible and therefore just want to know how the Paleo Diet can help us achieve this quickly…
…this is how you can burn fat, lose weight & get the toned slim body you would love to show of.
…there is growing awareness that the pro-found changes in the environment (e.g. in diet and other lifestyle conditions), that began with the introduction of agriculture and animal husbandry 10,000 years ago, occurred too recently on an evolutionary timescale for the human genome to adjust.
As a result of the mismatch between the contemporary human diet and our genetically determined physiology, many of the so-called diseases of civilization have emerged.
For those who need more evidence of the health & weight loss potential of the Paleo diet, read this paper by Loren Cordain, PhD, titled The Nutritional Characteristics of a Contemporary Diet Based Upon Paleolithic Food Groups here »