Paleo Diet Plan

Paleo Diet Meal Plan

Paleo Diet Plan

A Paleo Diet Plan To Help You Boss This Healthy Way Of Eating

This easy Paleo diet plan will hopefully turn your desire to become healthier and thinner into a reality by eating wholesome, nutrient dense foods.

Without a well structured & easy to follow Paleo diet plan all your good intentions, of achieving health improvements & significant weight loss, will unravel fast if you don’t have a structured way of eating.

Without a good eating plan, you will soon start running out of ideas for wholesome Paleo dishes and it’ll just be too easy to slip back into the old convenience food trap which can be detrimental to your health and cause rapid weight gain.

On the other hand, when you’re given your daily meal plan, you can eat as much as you like until you’re full because there’s little danger of over-eating when eating real nutritious foods.

With this easy Paleo diet meal plan you will have your meals sorted for breakfast, lunch and supper as well as a tasty snack every day.

14 Day Paleo Diet Plan

Week 1BreakfastLunchSupperSnack
MondayPaleo PancakesRoast chicken with lettuce, cherry tomatoes & olive oilPaleo Shepherd’s pieNuts & berries
TuesdayPoached eggs with avo & salmonTuna salad with lettuceBeef goulash with cauliflower riceBeef jerky (Biltong), nuts & berries
WednesdayCoconut milk smoothiePaleo Spaghetti Bolognaise
(Ground beef over spaghetti squash)
Paleo Fish CakesHardboiled egg & nuts
ThursdaySweet potato hash browns with baconCaesar salad with roasted chicken & olive oil dressingRib eye steak (grass-fed) with steamed broccoli & artichokesBeef (grass-fed) slices with some fresh fruit
FridayPaleo oats with a Bulletproof coffeeTuna salad with apple slicesSpaghetti & Meat Balls

(the Paleo version)

Apple slices with raw walnuts
SaturdayGrilled salmon with sweet potato hash brownsGrilled chicken with steamed veggiesMac & Cheese

(Paleo & Banting style)

Snack Bars

(the healthy granola variety)

SundayScrambled eggs (in olive oil) with chopped parsley & grapefruitMixed vegetables & small steakFish cakes with salad & peppersA slice of Paleo Banana Bread

 

Week 2BreakfastLunchSupperSnack
MondayPaleo pancakes & Bullettproof CoffeeRoast chicken with lettuce, cherry tomatoes & olive oilPaleo Shepherd’s PieNuts & berries
TuesdayBacon & eggs with some fruitTuna salad with lettuceBeef goulash with cauliflower riceBeef jerky (Biltong), nuts & berries
WednesdayCoconut milk smoothieGround beef over spaghetti squashBroccoli & sweet potato soupHardboiled egg & nuts
ThursdaySweet potato hash browns with baconCaesar salad with roasted chicken & olive oil dressingRib eye steak with steamed broccoli & artichokesBeef slices with some fresh fruit
FridayPaleo oatsPork chops with sweet potatoSmall steak with cauliflower mashApple slices with raw walnuts
SaturdayGrilled salmon with sweet potato hash brownsGrilled chicken breast with asparagusMeat balls & spaghetti squashA slice of Paleo Banana Bread
SundayScrambled eggs (in olive oil) with chopped parsley & grapefruitGrilled chicken with Caesar saladFish cakes with salad & peppersSnack Bars (the healthy granola variety)

If there’s anything in this Paleo diet plan that you don’t like or that doesn’t agree with you, it’s fine to modify the food choices it to your taste or swop certain dishes with others.

You can always use this Paleo food list to choose Paleo approved food alternatives or simply to make sure you’re staying on track with the Paleo diet plan.

In some instances the links to recipes may provide you with a Banting styled recipe which is is pretty much the same as Paleo, both are LCHF diets with the main distinction being that Paleo isn’t big on dairy.

Get Ready For the New You…

14 Day Paleo Meal Plan

This 14 Day Paleo Meal Plan Will Prepare You For the New You

I’m sure you’ll start noticing some results after 2 weeks of being on this Paleo meal plan, whether it’s your clothes becoming looser or just feeling a little more healthier and energetic.

The important thing however, is to stay the course and not to deviate from this healthy eating plan if you want to see really impressive results with the way you look and feel.

Just remember, Paleo isn’t a short term diet, it’s a healthy way of life that I hope you’ll love.

PS. To Ensure That You Don’t Run Out Of Ideas & Get Bored, You Need To Have Tons Of Exciting Paleo Meal Ideas & Dishes Available At All Times…

Download This Fantastic Collection Of Paleo Recipes here »

(Includes An 8-Week Meal Plan)

 

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4 comments on “Paleo Diet Plan
  1. Paleo diet sound so interesting and will really wish to follow it. I once tried but is it normal to loose so much weight so quickly?

    I stopped due to too much weight loss, is it right, must i continue?

    • PaleoGuy says:

      Hi Jane

      If you’re worried that you think you lost too much weight too quickly you should perhaps get an opinion from your medical practitioner.

      However weight loss on the Paleo diet is pretty normal, in my opinion, as you don’t overeat when you’re eating nutrient dense foods found on the Paleo diet – the same goes for the Banting diet.

      All the best
      Regards
      Morgan

  2. Elizabeth Sullivan says:

    Interessting. I will try this diet.

    • PaleoGuy says:

      That’s great Elizabeth & what’s fantastic about the Paleo diet is that you can eat until you’re full.

      In other words you don’t need to restrict your portions or the amount you eat as long as you’re eating Paleo approved foods of which there are many.

      Here are some more Paleo recipes for you to try.

      All the best
      Regards
      Morgan

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