Paleo Diet Meal Plan
This easy Paleo diet plan will hopefully turn your desire to become healthier and thinner into a reality by eating wholesome, nutrient dense foods.
Without a well structured & easy to follow Paleo diet plan all your good intentions, of achieving health improvements & significant weight loss, will unravel fast if you don’t have a structured way of eating.
Without a good eating plan, you will soon start running out of ideas for wholesome Paleo dishes and it’ll just be too easy to slip back into the old convenience food trap which can be detrimental to your health and cause rapid weight gain.
On the other hand, when you’re given your daily meal plan, you can eat as much as you like until you’re full because there’s little danger of over-eating when eating real nutritious foods.
With this easy Paleo diet meal plan you will have your meals sorted for breakfast, lunch and supper as well as a tasty snack every day.
14 Day Paleo Diet Plan
|Monday||Paleo Pancakes||Roast chicken with lettuce, cherry tomatoes & olive oil||Paleo Shepherd’s pie||Nuts & berries|
|Tuesday||Poached eggs with avo & salmon||Tuna salad with lettuce||Beef goulash with cauliflower rice||Beef jerky (Biltong), nuts & berries|
|Wednesday||Coconut milk smoothie||Paleo Spaghetti Bolognaise|
(Ground beef over spaghetti squash)
|Paleo Fish Cakes||Hardboiled egg & nuts|
|Thursday||Sweet potato hash browns with bacon||Caesar salad with roasted chicken & olive oil dressing||Rib eye steak (grass-fed) with steamed broccoli & artichokes||Beef (grass-fed) slices with some fresh fruit|
|Friday||Paleo oats with a Bulletproof coffee||Tuna salad with apple slices||Spaghetti & Meat Balls|
(the Paleo version)
|Apple slices with raw walnuts|
|Saturday||Grilled salmon with sweet potato hash browns||Grilled chicken with steamed veggies||Mac & Cheese|
(Paleo & Banting style)
(the healthy granola variety)
|Sunday||Scrambled eggs (in olive oil) with chopped parsley & grapefruit||Mixed vegetables & small steak||Fish cakes with salad & peppers||A slice of Paleo Banana Bread|
|Monday||Paleo pancakes & Bullettproof Coffee||Roast chicken with lettuce, cherry tomatoes & olive oil||Paleo Shepherd’s Pie||Nuts & berries|
|Tuesday||Bacon & eggs with some fruit||Tuna salad with lettuce||Beef goulash with cauliflower rice||Beef jerky (Biltong), nuts & berries|
|Wednesday||Coconut milk smoothie||Ground beef over spaghetti squash||Broccoli & sweet potato soup||Hardboiled egg & nuts|
|Thursday||Sweet potato hash browns with bacon||Caesar salad with roasted chicken & olive oil dressing||Rib eye steak with steamed broccoli & artichokes||Beef slices with some fresh fruit|
|Friday||Paleo oats||Pork chops with sweet potato||Small steak with cauliflower mash||Apple slices with raw walnuts|
|Saturday||Grilled salmon with sweet potato hash browns||Grilled chicken breast with asparagus||Meat balls & spaghetti squash||A slice of Paleo Banana Bread|
|Sunday||Scrambled eggs (in olive oil) with chopped parsley & grapefruit||Grilled chicken with Caesar salad||Fish cakes with salad & peppers||Snack Bars (the healthy granola variety)|
If there’s anything in this Paleo diet plan that you don’t like or that doesn’t agree with you, it’s fine to modify the food choices it to your taste or swop certain dishes with others.
You can always use this Paleo food list to choose Paleo approved food alternatives or simply to make sure you’re staying on track with the Paleo diet plan.
In some instances the links to recipes may provide you with a Banting styled recipe which is is pretty much the same as Paleo, both are LCHF diets with the main distinction being that Paleo isn’t big on dairy.
Get Ready For the New You…
I’m sure you’ll start noticing some results after 2 weeks of being on this Paleo meal plan, whether it’s your clothes becoming looser or just feeling a little more healthier and energetic.
The important thing however, is to stay the course and not to deviate from this healthy eating plan if you want to see really impressive results with the way you look and feel.
Just remember, Paleo isn’t a short term diet, it’s a healthy way of life that I hope you’ll love.
PS. To Ensure That You Don’t Run Out Of Ideas & Get Bored, You Need To Have Tons Of Exciting Paleo Meal Ideas & Dishes Available At All Times…
(Includes An 8-Week Meal Plan)