Losing Weight With the Paleo Diet
One of the major benefits of the Paleo diet is that the foods you are allowed to eat are mostly foods that you cannot over eat so you can basically eat as much as you like.
So whilst you do not have to restrict yourself to how much you eat it’s unlikely that you will “over eat” – can you imagine over eating broccoli, steak or fruit?
In fact you can eat as much as you like without feeling bloated or stuffed – you will however feel satisfied without having any cravings for junk food.
However, when it comes to overeating, I’m sure you can imagine how you will feel after overeating cakes, pasta, pastries or potatoes. You will most likely feel bloated, lethargic & unhealthy.
Furthermore, with the Paleo diet you do not have to worry about counting calories as you get calories & you get calories.
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For example, I am sure you will agree that eating 500 calories of broccoli will affect your body differently to eating 500 calories of McDonald’s fries – so counting calories is pretty meaningless as it’s more about the type of foods that you eat & the effect they will have on your body.
Lastly, following the Paleo diet does away with two of the biggest problems when it comes to overeating & progressive weight gain…
- Feeling hungry
- Giving in to cravings & temptation…
Eating a low-carb diet stabilizes your blood sugar levels unlike when you ingest carbohydrates which cause insulin spikes & crashes which leads feeling hungry & getting cravings for more.
Furthermore eating a diet high in healthy fats will not only keep your energy levels topped up, but they will keep you feeling full for longer & therefore you won’t suffer cravings or feeling hungry.
3 Benefits Of Eating Paleo Foods
- Generally, you cannot overeat or binge on Paleo foods – you will only eat when you’re hungry & won’t eat when you’re not.
- They raise your metabolism encouraging your body to burn more fat
- After meals you will feel satisfied & not left wanting more which means that you won’t be tempted to eat more & put on weight as a consequence.
Why the Paleo Diet Is a Win-Win For Losing Weight
Experts are starting to admit that a high fat, low-carb diet is not only a healthy way of eating but also an effective way of losing weight.
This flies in the face of the low fat diet guidelines published by the AHA (American Heart Association) back in the late 1970’s & early ’80’s after which obesity skyrocketed.
Gary Taubes who is well known for performing clinical trials to demonstrate how a high fat, low-carb diet is a far more effective, and healthy, way to lose weight.
Taubes goes on to point out that refined grains & sugars are the cause of obesity, diabetes, heart disease and any diet (such as the Paleo diet) that restricts them will be healthier & more effective in weight management.
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In support of Taubes, neurologist Dr. David Perlmutter endorses the Paleo diet when it comes to eating natural, unprocessed foods & that eating more healthy fats is the key to losing weight naturally.
He goes on to say that our ancestors thrived on a gluten-free, high fat low-carb diet and totally agrees with the Ancestral Health Movement that returning to the diet of our prehistoric ancestors provides the key to weight loss & improved health.
How Do You Know Whether You Are Overweight
A person who is defined as being overweight is someone whose weight is 10%-20% higher than their BMI (Body Mass Index) dependent on their particular height & weight.
If you know your BMI, which is easy to calculate, the following chart will help you determine what weight category you fall into;
|Less than 18.5||Underweight|
|18.5 – 24.9||Normal|
|25.0 – 29.9||Overweight|
How To Calculate Your BMI?
To calculate your BMI just divide your weight (kg) by the square of your height (m).
Example Of BMI Calcualtion
If you weigh 75kg and your height is 1.8m your BMI will be 75/(1.82) = 23.15 which means that you are of normal weight for your height.
Drawbacks Of Going Paleo
Eating a healthy Paleo diet consisting of foods like;
- organic fruits and vegetables
- free range chicken
- grass-fed beef
can start getting fairly expensive as well as difficult to locate as they are not always freely available at your local supermarket.
So whilst the weight loss & health benefits of the Paleo diet are well documented it can be difficult to stick to this healthy way of eating in today’s modern world.
When you consider a typical breakfast in the USA consisting of things like donuts, cereal, sugar, muffins, bagels & toast it is clear that none of those items has any significant nutritional value besides being non-Paleo.
They are loaded with simple carbs, sugars & processed grains that will not only pile on the weight, but could also adversely effect your health in terms of diabetes & obesity.
So following a proper Paleo eating plan is not easy but having loads of Paleo approved recipes & an eating plan at your disposal will help you achieve your health & weight loss goals quickly.
PS. Losing Weight Is More About Hunger Control & Not Portion Control
One of the greatest benefits of the low-carb Paleo styled diet is that you can basically eat as much as you like with little danger of over eating…
…this is because 100% Paleo meals are non-addictive and will leave you feeling satisfied & satiated without wanting more or still feeling hungry which helps you to control your hunger naturally.
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