Hi Barbara

I’m sorry I don’t have accurate nutritional information, except to compare this low-carb milk tart to a slice (50g) of the Spar version which has around 290 calories.

Sorry I can’t be more specific

Regards
Morgan

Kind regards
Barbara

Thank you. Sounds delicious!

Hi Masabata

A Low Carb, High Fat diet such as the Banting diet has been known to be effective in lowering blood pressure levels & combating hypertension which in turn helps to reduce the risk of acquiring heart disease, diabetes, kidney failure etc.

However, it is recommended that you consult with your doctor or medical professional before changing your diet.

Ref: https://thenoakesfoundation.org/news/blog/all-about-hypertension

All the best
Regards
Morgan

3 eggs, plus 1 egg yolk
1 teaspoon vanilla extract (optional)
450ml cream or half milk, half cream
Freshly grated nutmeg
Step 1
Preheat the oven to 170°C.
Step 2
Lightly beat the eggs and vanilla extract together (if using)
Step 3
Place the milk/cream in a pan Heat to just below boiling point then pour onto the eggs and stir to combine. Strain through a sieve into a buttered 1-litre (4-cup) capacity baking dish.
Step 4
Place dish in a roasting pan half-filled with hot water.(Bain Marie) Sprinkle the top with nutmeg. Bake for about 30-35 minutes: it should still wobble slightly.
Delicious warm or cold.

If anyone out there can help Zohra with this please post here.
Thanks

Much appreciated

Hi Bernie

Thanks for your comment and, yes, the corn flour (gluten free) is a borderline flour so it shouldn’t be used often in one’s diet the same applies to the Xylitol.

A more Banting friendly flour is almond flour which could possibly be used instead of the corn flour.