Comments on: Banting Rules https://paleopower.co.za/banting-rules/ A Healthy Eating Plan Is the Most Effective Way To Manage Your Health & Weight Sun, 23 Jun 2019 08:59:14 +0000 hourly 1 https://wordpress.org/?v=7.0.1 By: PaleoGuy https://paleopower.co.za/banting-rules/comment-page-1/#comment-7833 Mon, 13 Feb 2017 10:05:06 +0000 http://paleopower.co.za/?p=1154#comment-7833 In reply to Kim.

Hi Kim, that looks fine except for the salt – use in moderation & use Himalayan salt preferably

]]> By: PaleoGuy https://paleopower.co.za/banting-rules/comment-page-2/#comment-7598 Mon, 23 Jan 2017 11:32:12 +0000 http://paleopower.co.za/?p=1154#comment-7598 In reply to jennefer.

Hi Jennifer

here’s a list of Banting approved foods that you can choose from:
http://paleopower.co.za/tim-noakes-green-foods-list/

or use this Paleo (same as Banting except no dairy) shopping list:

http://www.total-health-fitness.com/paleo-shopping-list/

]]> By: PaleoGuy https://paleopower.co.za/banting-rules/comment-page-4/#comment-7587 Mon, 23 Jan 2017 10:57:35 +0000 http://paleopower.co.za/?p=1154#comment-7587 In reply to janine.

Hi Janine

A good place to start would be with this Banting Meal Plan which you can get at the link below.

PS. In order to stick to a healthy low-carb diet like this, it would help you to have stacks of sugar-free, gluten-free recipes to hand to ensure you don’t fall off the wagon.

http://paleopower.co.za/banting-meal-plan/

]]> By: janine https://paleopower.co.za/banting-rules/comment-page-4/#comment-7566 Fri, 20 Jan 2017 04:02:47 +0000 http://paleopower.co.za/?p=1154#comment-7566 Plse help. I want to start, but dont know what where to start. There are so many banting diets. Which one do i use. I want to lose fast.

]]> By: Irene https://paleopower.co.za/banting-rules/comment-page-4/#comment-7496 Wed, 11 Jan 2017 10:08:38 +0000 http://paleopower.co.za/?p=1154#comment-7496 I started banting in August 2015. I have seen amazing results in my energy, brain fog and general health….besides loosing 23kg’s. I absolutely love it. However I fell off the ban wagon over the festive season…but now I am back with vengeance. I have got a whole lot of new recipes for entice my taste buds and am planning my week meals on the weekends…so there is no excuse. can’t wait for the brain fog to clear again and to loose the next 15kg’s. Thank you Tim for the revolution…if only everyone was a believer!

]]> By: PaleoGuy https://paleopower.co.za/banting-rules/comment-page-3/#comment-5217 Fri, 13 May 2016 12:24:15 +0000 http://paleopower.co.za/?p=1154#comment-5217 In reply to charms.

Hi, Just click on this link for the Green List

]]> By: charms https://paleopower.co.za/banting-rules/comment-page-3/#comment-4962 Thu, 21 Apr 2016 08:29:43 +0000 http://paleopower.co.za/?p=1154#comment-4962 where can I get a copy of the green list?

]]> By: Tracy Mansfield https://paleopower.co.za/banting-rules/comment-page-3/#comment-4687 Mon, 04 Apr 2016 09:30:11 +0000 http://paleopower.co.za/?p=1154#comment-4687 This lifestyle is the best thing ever. I feel very privileged to have stumbled across it last year. Over 10kgs weight loss, and the health benefits are amazing. Will never ever look back

]]> By: PaleoGuy https://paleopower.co.za/banting-rules/comment-page-3/#comment-4534 Wed, 09 Mar 2016 11:41:39 +0000 http://paleopower.co.za/?p=1154#comment-4534 In reply to Mjimaco.

Glad to hear you’re committed to a healthy lifestyle Mjimaco…

For some motivation & inspiration have a look at all these happy people (before & after pics) who have had huge success since being on the Banting diet.

http://paleopower.co.za/banting-diet-success-stories/

]]> By: Mjimaco https://paleopower.co.za/banting-rules/comment-page-3/#comment-4533 Wed, 09 Mar 2016 08:28:39 +0000 http://paleopower.co.za/?p=1154#comment-4533 Banting sounds interesting and I am just about to get on it. I am a person who have struggled with excess weight for a long time. I succeeded once with Dr Cohen’s Personalised weight control but I regained the weight later. Please motivate me, I really need to shed kilos.

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