Hi Vee

Here’s a low-carb pumpkin bread recipe you may like – I haven’t tried it myself but it looks pretty good…

https://paleopower.co.za/paleo-pumpkin-bread-recipe/

Yes you can Roxana

I would respectfully disagree. Wheat flour is notoriously starchy and therefore high carb as best I understand it. The sprouted breads are not quite as starchy but they still have a significant starch component in them. The American Ezekiel sprouted grain whole wheat bread per slice has 15 carbs, 3 grams fiber so the net carbs would be mostly starch. Starch is not required to be separated on labels and it starts to turn to blood sugar in the mouth when it hits saliva and continues to convert to blood sugar in 20-30 minutes later. The carbs/starches in grains are there for the germ to use to become a plant. It simply isn’t starch free and therefore NOT sugar free even though it doesn’t have “sucrose” as an ingredient. But I’m not a Banting diet expert but it if is low carb, I can’t imagine it would think starch is a good carb to convert to blood sugar and therefore legal to eat. If you cannot eat wheat flour, you cannot eat sprouted breads made from sprouted wheat because it will have the same starches in it but a tiny bit less due to the sprouting which will use some of it but not all of it. That’s why there’s still 15 carbs in the Ezekiel American sprouted wheat grain bread. Hope this helps.

1 cup whole is 168 grams and 1 cup ground is 120-125 grams depending on how fine you grind them.