Hi Ria

Whilst the very low-carb, high fat Keto diet may help you reverse your type2 diabetes, I would urge you to get your medical professional to advise you – as what works for one person may not work for you.

Having said that, it’s likely that by restricting your intake of carbs & sugars (like on Keto) may well have a beneficial effect on your blood sugar.

This article by the US National Lib of Medicine will provide you with more info on reversing type-2 diabetes on a Ketogenic diet;
https://pubmed.ncbi.nlm.nih.gov/31336509/

Hope this helps
Regards
Morgan

Morning Audrey

The Keto diet is really effective for weight loss but can be a bit overwhelming if you’ve been used to eating carbs all your life.

Maybe you should consider the Banting diet which has helped many people lose weight & is not as strict as Keto when it comes to eating fruit and other complex carbs but is still a LCHF (Low-Carb, High-Fat) diet.

This 7 day Banting meal plan is a good place to start & you could start seeing noticeable weight loss in a short term if you are disciplined and do not eat sugars & junk food…

https://paleopower.co.za/banting-meal-plan/