Comments on: Paleo Diet Food List (For An Unstoppable Weight Loss Journey)

By: Pulane Jeannette Mamabolo

Pulane Jeannette Mamabolo — Fri, 21 Apr 2017 20:34:58 +0000

I am very impressed with the information provided.keep it up doctor!
Can one eat grapes and mutton any time?

By: PaleoGuy

PaleoGuy — Thu, 09 Mar 2017 09:17:44 +0000

In reply to Kyra-Leigh. Hi Kyra-Leigh Soups like Beef Goulash Soup, Creamy Broccoli, Cauliflower Soup or any soup made from ingredients from the Banting Green List of Foods I'll get some awesome soup recipes up soon Regards Morgan

By: Kyra-Leigh

Kyra-Leigh — Mon, 06 Mar 2017 10:16:12 +0000

when it says soup on the 7day plan, what type of soup is it referring too?

By: PaleoGuy

PaleoGuy — Fri, 17 Feb 2017 09:19:10 +0000

In reply to allan. Hi Allan Cashew nuts are on the Banting "Orange List" which means they can be eaten in moderation. They are high in monounsaturated fat but not as high in polyunsaturated fat as other nuts like almonds. Cashew nuts also contain more phytic acid than most of the other nuts - see the table below. The problem with phytic acid is that it's an anti-nutrient which inhibits absorption of minerals & nutrients. Amounts of phytic acid for some Paleo & Banting freindly nuts:

Cashews: 1,866 mg/100 grams
Hazelnuts: 1,620 mg/100 grams
Almonds: 1,280 mg/100 grams
Walnuts: 760 mg/100 grams
Chestnuts: 47 mg/100 grams

By: allan

allan — Wed, 15 Feb 2017 08:28:14 +0000

Cashew nuts are absent from list I find – where do they stand
Green / Orange / Red ???

By: PaleoGuy

PaleoGuy — Mon, 13 Feb 2017 10:10:21 +0000

In reply to mompati mmusi. Hi Mompati, cranberries are really an "Orange List" item meaning they should be consumed in moderation

By: mompati mmusi

mompati mmusi — Mon, 09 Nov 2015 11:34:57 +0000

Dear Sir/Madam

Are cranberries allowed in banting if so how many cups a day.

Thanks