Hi Gerhard
You should be ok with that but remember everyone is different so I recommend you consult a registered dietician or nutritionist for professional advice.

Also remember that it’s what you eat & not how many calories you consume that is important – read more about the calorie debate as to how many calories men & women should be eating per day

Sorry Stephen, I mis-read that & you’re correct – it defeats the purpose of a sugar-free Banting styled diet & has been removed from the recipe.

Hi Julie, you’re absolutely correct & the coconut sugar has been removed.

Thanks for your comment Cassie & the reference to coconut sugar has been removed – I acknowledge that it should not have been included in the recipe as it’s not Banting/sugar-free

Thanks for pointing that out Jonno (as have others) – not sure how that crept in there & totally agree that it’s contrary to Banting & a healthy sugar-free diet.

Thanks a mil,
Jonno Proudfoot
The guy who wrote the recipe.

Stephen’s comment was made in response to your inclusion of Coconut SUGAR in the recipe.

There should probably be some kind of disclaimer against the coconut sugar, stating that while it is Paleo friendly, it is not a sweetner that is approved by Noakes, or for use by Banters/LCHF followers. This recipe is the first to pop up in google results when searching for RMR (Real Meal Revolution) Fat Shake.

That’s right, thanks Annette.

In fact both Paleo & the Banting styled LCHF diets support moderate protein intake (roughly 10% to 20% of total caloric intake) whilst both support the consumption of healthy (animal) fats.