Hi Ina

You can replace the pork with chicken (free range) and the bacon with chicken rashers which can also be fried just like you would with bacon.

Hi Molly

Go to the link below for a very popular low-carb 7-day meal plan – hope you enjoy it
http://paleopower.co.za/banting-meal-plan/

Are you able to send me a 7 day eating plan, or refer me to a page that I could read through?

Thanks
Molly Fabe

Whilst Tim Noakes has had great success in reversing his diabetes with the Banting diet, I would advise you to get a diet that is specific to your condition from your medical practioner or registered dietician.

Hi Samantha

It’s not really possible to replace red meat or eat a vegetarian Paleo or Banting diet as most of the protein in these diets comes from red meat.

You can however get protein from eggs & dairy, as well as nuts but do not eat too many nuts as they’re high in Omega-6 which is very inflammatory.

If dairy causes you stomach problems, fermented dairy is usually easier on the gut.

How do I replace red meat in the diet as I cannot eat red meat

Thanks

My name is Wayne Colborne. I am starting your diet today and will keep you posted.

Dr. Noakes might remember me, I played scrum half for Villagers in Cape Town 1985 – 1987 and attended Wynberg Boys’ High School.

Hi Noleen

Here’s a 1 Week Banting meal plan that should help you get started on this healthy way of eating;

http://paleopower.co.za/banting-meal-plan/

Good luck…