Hi Sue, you won’t regret this healthy way of eating!

To get started, take a look at this Banting meal plan which has links to several recipes;

-> https://paleopower.co.za/banting-meal-plan/

and take a look at this collection of Banting recipes here;

-> https://paleopower.co.za/category/bantingrecipes/

Hope this helps

All the best
Morgan

Hi Frank

Fresh tuna is a great source of “heart healthy” omega-3 fatty acids. lean protein as well as other nutrients, however there are some conflicting thoughts about whether you should eat it too often due to the mercury build up.

One expert (see the link below) recommends light canned tuna in water as it isn’t as mercury rich as albacore tuna.

http://time.com/3735402/canned-tuna-mercury/

Hi Edna

Here’s a link to a 7-day eating plan;

http://paleopower.co.za/banting-meal-plan/

and here’s one for the recipes;

http://paleopower.co.za/category/bantingrecipes/

Valerie