Comments on: Banting

By: PaleoGuy

PaleoGuy — Tue, 22 Mar 2016 11:18:50 +0000

In reply to Muriel. Hi Muriel, if you want it you can get a 7-day Banting meal plan at the link below; http://paleopower.co.za/banting-meal-plan/

By: Muriel

Muriel — Tue, 15 Mar 2016 07:06:49 +0000

In reply to Lesle H. Tindale.

Hi Lesle

Can you please send me a eating plan for the diet?

Thanks and keep up the good work.

By: PaleoGuy

PaleoGuy — Fri, 11 Mar 2016 14:54:39 +0000

In reply to Avryl Lewis.

Hi Avryl

Whilst your diet sounds pretty healthy (I’m sure you know that fruit has quite a high sugar content & dairy should be avoided for anyone trying to lose weight), it’s difficult to give specific advice for you & your body so I would urge you to consult a professional/registered nutritionist or medical practioner.

By: Avryl Lewis

Avryl Lewis — Fri, 11 Mar 2016 13:58:32 +0000

Hi PaleoGuy
I am a pescatarian (only eat fish) and would like to bant. I am 60 years old and have about 10kgs to loose. My diet is good when I read what the banting rules are. No sugar, large salad daily at lunch, organic veg from my garden. Lots of water, herb tea and 1 cup coffee with full cream milk a day, plain yoghurt, fruit & occasional cake. Weight & inches growing. Please help I do not know how to help myself.

By: Lesle H. Tindale

Lesle H. Tindale — Thu, 03 Mar 2016 10:55:13 +0000

In reply to Kate. Really nothing specialised in the Banting diet, just cut out all sugar the majority of carbohydrates such as bread, pastries, cakes, sweets etc. Eat normal amount of meat beef, lamb, pork, chicken with the fat thereof, and normal amounts of most vegetables. I have lost 10.2Kg in 10 weeks on this way of eating without feeling hungry.

By: PaleoGuy

PaleoGuy — Tue, 01 Dec 2015 15:14:55 +0000

In reply to Lesley. Hi Lesley While many people have had huge success with losing weight on the Banting diet, everyone's different & responds differently to various diet plans. All I can suggest is persevere with the Paleo and/or Banting Diet.. Here’s a link to a 7-day Banting diet eating plan to help you; http://paleopower.co.za/banting-meal-plan/ and here’s one for the recipes; http://paleopower.co.za/category/bantingrecipes/

By: Lesley

Lesley — Sat, 28 Nov 2015 00:16:35 +0000

I am 54 years old and struggling to loose weight. At this stage I weigh 62.5 and my height is 1.59. Need to loose at least 5kg if not more. Thanks

By: PaleoGuy

PaleoGuy — Fri, 23 Oct 2015 14:52:25 +0000

In reply to Santie. Hi Santie Just go to the following link for a few Banting recipes to get you going as well as a 7 day meal plan; http://paleopower.co.za/category/bantingrecipes/ http://paleopower.co.za/banting-meal-plan/

By: Santie

Santie — Sun, 18 Oct 2015 14:10:28 +0000

I need the diet please and more recipes to make all that food like on facebook i dont know where to get everything i really need to loose weight

By: Deborah

Deborah — Thu, 01 Oct 2015 03:21:50 +0000

Can I have a real banting plan. And how long can I use to get the good results.