Banting Diet Plan: Revolutionize Your Eating Habits For Sustainable Weight Loss

The Ultimate 7-Day Banting Meal Plan

Want a Banting diet plan that’s both effective and delivers encouraging results quickly?

Well this 7-Day Banting Meal Plan could be a game changer for your health & weight issues, it works for me.

Whilst the marketing of convenience food has fooled many into make bad dietary choices, this Banting diet plan provides you with an easy & wholesome way of eating.

Furthermore, this 7-day meal plan can easily be extended to a 28-Day Banting Diet Plan, by rotating different recipes for different days to make things more interesting.

Banting Diet Plan
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One of the best things about this Banting diet plan is that you don’t have to starve yourself to see encouraging weight loss results & health improvements.

Furthermore, eating nutritious, wholesome food on the Banting diet plan means there’s no calorie counting or restricting the amount you eat.

Not surprisingly, the popularity of the Banting diet plan has soared recently as it’s helped many obese & overweight people shed their excess weight & improve their health.

28-Day Banting Diet Plan

It’s easy to extend this 7-day meal plan by choosing different Banting Recipes for certain meals each week!

Lastly, this 7-day Banting meal plan will give you a taste of the awesome health & weight loss benefits you can enjoy from eating wholesome low-carb meals.

7-Day Banting Meal Plan: With Delicious Recipes for a Healthier You

1. Monday

Banting Diet Breakfast

 

Eggs, Avo & Bacon Is a Banting Diet Favourite For Breakfast

      • Breakfast – 2 poached eggs with a few rashers of bacon & tomato (and avo if you’re hungry) as per this Banting Breakfast here

      • Lunch – A large salad with your favorite protein (chicken, steak, etc.) with some cottage cheese or cauliflower mash

      • Snack – Apple slices with almond butter

      • Dinner – Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if you’re still hungry.

    2. Tuesday

        • Breakfast – A portion of fruit followed by bacon & eggs with a slice of toast from this Banting bread

        • Lunch – Pizza, not the unhealthy type though but this low-carb healthy Cauliflower Pizza version.

        • Snack – Can of tuna

        • Dinner – Steak (grass fed) with some green leafy vegetables, broccoli & rice (Cauliflower Rice)

      3. Wednesday

      Banting Meal Plan Lunch Recipe Idea

       

      Roast Chicken & Fesh Salad Is a Great Evening Meal

          • Breakfast – A bowl of Banting Muesli (makes a change from having eggs everyday although you can have eggs & bacon if you prefer) followed by a cup of Bullet (Butter) Coffee that is packed with energy to keep you going for ages.

          • Lunch – Blanched/sauteed veggies (pre-made and reheated)

          • Snack – Greek yogurt

          • Dinner – Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience)  with a Greek salad or Cauliflower Rice

        4. Thursday

        Banting Meal Plan - Fish Is Ideal Food On the Banting Diet

         

        Fish Is a Popular Banting Food As It Provides Your Body With Those Essential Omega-3 Fatty Acids, Also Good For the Heart

            • Breakfast – Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt

            • Snack – Hard boiled eggs

            • Dinner – Grilled fish with spinach & pumpkin

          5. Friday

              • Breakfast – Steak and eggs

              • Morning Snack – If you’re feeling peckish treat yourself to these Banting Muffins

              • Lunch – Cold cut meats and veggies (snack-like but filling)

              • Snack – Avocado & salmon – high in good fat that will refuel your energy reserves

              • Dinner – Grilled chicken breasts (free range) with fresh vegetables

            6. Saturday

                • Breakfast – Eggs and sweet potato hash browns or a bowl of Banting Muesli & full cream milk

                • Lunch – Sandwich with bell pepper slices instead of bread or with this Banting Bread

                • Snack – Biltong (Jerky) & almonds (not too many if you’re looking to lose weight)

              7. Sunday

              Organic Grass Fed Meat Is Perfect For Banting Diet Menu

               

              Organic Grass Fed Meat Is a Popular Choice On Banting

                  • Lunch – Chopped chicken breast, hard boiled eggs & avo mixed together

                  • Snack – With your Sunday afternoon tea, treat yourself to this delicious Banting Milk Tart which can be made in 15 minutes

                  • Dinner – Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil)

                PS. Want some more tasty low-carb breakfast recipe ideas?

                5 Keto Breakfast Ideas To Fuel Your Day

                Let’s be honest…

                If you don’t change your bad eating habits, you’ll never achieve the health & weight loss goals you’ve set yourself.

                Many people have trouble getting their brain adapted to not wanting sugar (aka burgers, treats, pizza etc).

                Once you’ve become fat adapted by eating LCHF foods, you won’t get the cravings for sugars & comfort foods.

                It’s actually not that difficult to do & the great things is, is that the longer you can stick to this LCHF way of eating, the less you’re tempted to eat bad stuff.

                What you will need, is a trusted source of exciting Banting styled LCHF recipes which you’ll look forward to eating at every meal time…

                Interestingly, besides the dairy, the Paleo diet is very similar to the Banting & the Tim Noakes LCHF diets which all emphasise low-carb eating to maximise your health benefits, help keep you slim & feel young.

                Should You Include Dairy In Your Banting Meal Plan?

                Dairy and the Banting Diet

                 

                Tim Noakes Is a Big Supporter Of Dairy But Limit Your Consumption If You’re Lactose Intolerant Or Trying To Lose Weight

                Tim Noakes is a big fan of including dairy in his “Banting diet” as long as it’s full cream & from grass fed cows.

                There is however a downside, as he mentions in a podcast on Talkfeed regarding dairy & weight gain.

                He says that whilst his stance on dairy hasn’t changed, you are advised to reduce your dairy consumption of you are struggling to lose weight.

                This came about after an uproar in the South African media after Jonno Proudfoot had changed the “Dairy” status from a “green” listed food to “orange” which means it can be consumed in moderation.

                The conclusion we can draw from this is that, according to Tim Noakes, dairy is fine for those on the Banting diet but if you are specifically trying to lose weight you should only consume it in moderation.

                For more information on the Banting diet, take a look at these Banting FAQs.

                Be Careful, It’s Easy To Revert To Your Old Eating Habits

                Perfect Meal On the Banting Diet

                 

                A Banting Meal that would make Tim Noakes proud. Grilled chicken (free range), Pumpkin (organic), Broccoli (organic), Caulimash

                Whilst this meal plan provides you with an easy way to get started on the low-carb Banting way of eating, it’s really easy to get into a rut by preparing & eating the same meals over & over.

                This situation creates boredom & “diet fatigue” which often causes people to revert to unhealthy convenience eating – let’s face it a tempting burger & chips looks far more appealing than chicken & veggies.

                The best way to help you avoid slipping back into your old eating habits, is to have a comprehensive diet plan combined with hundreds of tempting LCHF Banting/Keto approved meal options & recipes to keep you going for at least a month or two to keep it interesting & exciting.

                Your Banting Diet Plan – The Biggest Threat

                This Is the Main Challenge To Maintaining Your Healthy Eating Plan

                Your biggest risk to reverting to your old, unhealthy eating habits is by not having enough exciting recipes and meal ideas at hand.

                The unfortunate consequence of this is that you revert to the easiest meal options which usually involve convenience food and takeaway options which are so easy to order online.

                I don’t have to tell you that going down that road is a downward spiral to weight gain and obesity.

                Is Your Diet Sabotaging Your Weight Loss Goals?

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