5 Plant-Based Diet Benefits

Plant-Based Diet Benefits For Your Body

Whilst these incredible plant-based diet benefits have been endorsed by dieticians and nutritionists for ages, it has only recently become fashionable.

Furthermore, it’s only recently that plant-based diets have gone mainstream mainly due to the benefits that have been realised by cutting back on meat and loading up on organic plant food.

Not only have the benefits and advantages of plant-based eating been well researched, but many healthcare practitioners now recommend this way of eating due to the amazing results they have seen from their patients.

Whilst celebrities like Beyoncé, Tom Brady and Liam Hemsworth have adopted a plant-based diet for the positive impact it has on the environment, most people value these plant based diet benefits by allowing them to live a healthy lifestyle.

5 Plant-Based Diet Benefits

1. Weight Loss

For many people this is one of the most important plant-based diet benefits that attracts them to this way of eating.

Typically the foods that you’ll be eating are fibre rich which keeps you feeling full and satisfied without consuming unnecessary calories.

Not only is eating loads of vegetables, fruits, nuts, wholegrains and beans really good for you, but you won’t feel like eating junk food or extra calories.

One of the most popular plant-based diet benefits is that it allows you to naturally consume less calories thereby making it a really effective weight loss diet without having to actively focus on eating less.

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This augers well for shedding those extra pounds which most people are desperate for.

It has been noted that plant-based eaters and vegans tend to be slimmer and have lower body mass indexes (BMIs) than meat eaters, which I can attest to as my parents were both vegans and always thin.

However, if you’re in good shape and aren’t necessarily looking to lose weight, there are plenty of plant-based diet benefits that you’ll love.

2. Reverse Diabetes

Another of the significant plant-based diet benefits is that it appears to lower blood sugar levels with a higher level of insulin sensitivity and improves kidney function.

This is the opposite to suffering with insulin resistance which is synonymous with pre-diabetics and those with diabetes.

Furthermore, diabetics who have adopted a vegan or plant-based diet have had more success in reversing their diabetes than with the recommended diets from the American Diabetes Association (ADA) and the National Cholesterol Education Program.

Not only have plant-based diets been shown to help Type 2 diabetics from developing kidney disease, but they also help with reversing their diabetes.

In a 2009 clinical trial, of the participants, 43% following a vegan diet could reduce their diabetes meds, compared with only 26% of participants who followed an ADA-recommended diet
(Ref: https://pubmed.ncbi.nlm.nih.gov/19339401/).

3. Lower Risk Of Cancer

Followers of a vegan or plant-based diet reduce their chances of getting cancer according to WHO (World Health Organisation).

They say that between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors which includes eating a healthy diet with plenty of fruit and vegetables.

Maintaining a healthy weight is another factor according to WHO which is one of the great plant-based diet benefits.

4. Reduces Heart Disease

Several studies concluded that vegan diets are significantly more effective at reducing blood sugar, LDL (bad) cholesterol, and total cholesterol levels than other diets.
(Ref: https://pubmed.ncbi.nlm.nih.gov/26508743/)

Therefore, vegan and plant-based diets may benefit your heart health by significantly reducing the risk factors that are usually present in contributing to heart disease.

5. Reduce Pain From Arthritis

High fibre, vegan and plant based diets, have been found to reduce inflammation and consequently the pain from arthritis.

Furthermore, a 2015 study found that whole foods found in a plant-based diet alleviates the symptoms of osteoarthritis.

The study was performed on 40 arthritis sufferers, some of whom maintained their omnivorous diet with the others converting to a plant based vegan diet for 6 weeks.

After the 6 week period, those on the plant-based diet reported higher energy levels and lower pain levels than the others.

The study concluded that “The present and earlier studies provide further evidence for the beneficial effects of WFPB (Whole Food Plant-Based Diets) diets in many patients with OA (Osteoarthritis).”
(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/)

Lastly, a whole food, plant-based diet may significantly decrease the symptoms associated with osteoarthritis as well as rheumatoid arthritis.

For Some, This Is The Best Of the Plant-Based Diet Benefits

One of the biggest plant-based diet benefits is for improved performance for athletes.

Research shows that plant-based diets can help athletes improve their performance not only by making them leaner, but also by improving their stamina.
(Ref: https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/)

This is because a plant-based diet is low in saturated fat and free of cholesterol thereby improves blood viscosity.

Consequently thicker blood means more red blood cells and a better oxygen carrying capacity.

This improves delivery of oxygen to the muscles thereby improving athletic performance.

Remember the EPO and blood doping scandals that plagued cycling recently, well that was all about getting a performance advantage by increasing the red blood cell count and improving the blood’s oxygen carrying capacity.

If they had only Armstrong et al had been aware of these plant-based diet benefits.

In addition to this, a whole food plant-based diet improves arterial flexibility leading to better blood flow.

Furthermore, for anyone who’s worried that a vegetarian diet can’t provide enough protein, take a look at these healthy, nutritious plant-based protein sources.

Lastly, when it comes to cost, research shows that plant-based diets are inexpensive as well as low risk that’s likely to cause natural weight loss, combat obesity and diabetes as well as improve cholesterol levels.

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