Sweet Potato Tofu Curry

Easy Sweet Potato Tofu Curry (Plant-Based & Vegan)

This delicious sweet potato tofu curry checks all the healthy plant-based, and vegan, boxes.

It’s not only tasty and healthy, but you can make this sweet potato tofu curry meal in less than 30 minutes.

Furthermore, when it comes to sweet potato tofu curry recipes, this one has all the best ingredients for your body.

For instance, fresh tofu and ginger together with olive oil, peas, garlic and sweet potato makes an awesome combo.

Sweet Potato Tofu Curry Recipe

Ingredients

• 1 Tablespoon olive oil
• 1 Onion – chopped
• 1 Tablespoon fresh ginger – grated
• 2 Teaspoons fresh garlic – chopped
• 3 Cups peeled and chopped sweet potato
• 1 Tin tomatoes – chopped
• 3 Teaspoons mild curry powder
• 1 Cup vegetable stock
• 1 Cup frozen peas
• 350 grams firm, fresh tofu
• Salt and pepper as required

Method

• Heat the olive oil in a large frying pan
• Add the onion, garlic and ginger
• Cook until it’s soft
• Add the sweet potatoes
• Add the curry powder, tin tomatoes and vegetable stock
• Stir to combine the ingredients
• Bring the mixture to the boil and then reduce the heat
• Cook until the sweet potatoes are soft, which will take approximately 20 minutes
• Add the peas and season to taste with salt and pepper
• Add the tofu after cutting it up into large blocks
• Stir gently
• Heat through for 2 to 3 minutes before serving
• Best served with coconut infused basmati rice

Sweet Potato Tofu Curry Dish Best Served With Rice

For a great wholesome meal, this sweet potato tofu dish is best served with basmati rice or any other healthy rice of your choice.

To make this dish even more nutritious, you may want to consider adding some of these healthy options, as outlined below.

Added Options To Make This Sweet Potato Tofu Curry Dish Even More Wholesome

• Avocadoes can also be added if you want some extra healthy fat.
• Avos are rich in monounsaturated fat, the healthy type, which is an excellent source of potassium, folate and fibre which all benefit the heart and cardiovascular system.
• Cauliflower is the perfect veggie to add to a curry dish like this, besides it is rich in antioxidants and sulforaphane which makes it good for the heart and immune system.
• Broccoli is another great vegetable option as it’s loaded with vitamin C which is an essential nutrient for a strong immune system – half a cup of broccoli contains about 50mg of vitamin C.

Furthermore, the tofu and other ingredients in this sweet potato tofu curry dish provide a fantastic source of plant-based protein for vegans and vegetarians.

More Tasty Plant-Based and Vegan Recipes…

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