The Banting diet offers a low-carb healthy eating plan for improved health & weight loss with which Prof Tim Noakes has had so much success
The Banting diet food list provides you with 3 comprehensive lists of Banting foods that we can & cannot eat for improved health & weight management. The Banting Green list of foods is the one most people are interested in as these are the foods that you can basically eat as much as you like […]
While the low-carb diet causes natural weight loss & disease prevention, the Standard American Diet (SAD) is often touted as the cause of obesity, diabetes & a host of other diseases. The Standard American Diet prescribes a low fat diet which usually consists of rapidly absorbed foods high in carbohydrate which increase the risk of
10 Reasons Why a Low-Carb Diet Causes Weight Loss Read More »
Develop a 21 Day Eating Habit That Burns Fat Do you think you could stick to a different way of eating for just 21 days if you knew it would help you lose weight? If you can follow a “science based” diet like this, then you’ll finally realise how to lose weight fast. Let’s face
This Is the One Way You Can Lose Weight Without Exercise Wouldn’t you just love to know how to lose weight without exercising? For those of us who would rather walk across hot coals than spend hours working out, you’ll be pleased to hear that the answer to the question of “how to lose weight
University Of Michigan Study Reveals Good News For Diabetics Good news is that, as shown in this University Of Michigan study, a low-carb diabetic diet styled on the Banting or Paleo diets can reduce insulin resistance & reverse diabetes. Hopefully evidence such as this will encourage people, especially South Africans, to embrace a diabetic diet
The Julius Malema Weight Loss Success Story Many people have noticed Julius Malema’s weight loss in recent times. The Julius Malema weight loss story & new diet were confirmed by Julius himself during an interview Gareth Cliff conducted with the politician recently. During the exchange Julius said he was inspired by the words of Nelson
Banting Breakfast Ideas This typical Banting breakfast, gives you a wholesome tasty meal that will keep you feeling full & energised for ages. So when it comes to healthy Banting breakfast ideas this one is packed with protein, healthy fats, essential fatty acids and all the vitamins & minerals that you need. Not only is
Good Calories vs Bad Calories – Infographic Confused about calories & having to count your daily calorie intake to get in shape? This infographic illustrates what 200 calories of good & bad foods look like and how easy it is to forget about the quality of food eaten when talking about calorie intake. If you’re
How Many Calories Per Day Should You Eat? How many calories per day should you be eating in order to lose weight? This is a question just about everyone struggling with their weight wants a definitive answer to. Well counting the calories you eat everyday won’t make much difference to you or your weight, but
Is Banting the Best Weight Loss Diet For You? Accepting simple “eat this” or “follow this diet to lose weight” advice should be investigated before being taken at face value as being the best weight loss diet. This is because everyone has different biochemistry, endocrinology & physiology and it therefore follows that a diet that
