4 Healthy Eating Plans To Choose From
These healthy eating plans all offer awesome benefits in terms of weight loss and improved health.
However, choosing a healthy eating plan can be confusing especially considering that the Paleo diet was the most Googled diet a few years back and has now been surpassed by the Keto diet mainly due to the weight loss results it provides.
However, lately the Plant-Based diet has become a contender for those looking for a clean, healthy eating plan that offers all the health and weight loss benefits the others provide.
Whilst we acknowledge there’s no diet that’s perfect for everyone, we do support any healthy eating plan that advocates the elimination of refined carbohydrates, sugar (in all its evil forms) as well as vegetable oils.
Whilst they all differ slightly they basically all follow the clean eating, low carb, sugar free theme that we have now come to know is the most effective way to avoid weight gain, heart disease, diabetes and obesity.
Furthermore, you’ll find tons of resources to help you on your healthy eating plan in the way of food lists, diet plans, shopping lists and masses of wholesome low carb recipes.
1. The Paleo Diet
Unlike many other diets, the Paleo diet has not been put together by a certain individual, but is more of a dietary approach that’s evolved after research & observations have showed that our paleolithic ancestors did not suffer with weight gain or degenerative diseases.
This prompted medical researchers to wonder whether our modern day diet was at odds with our bodies’ genetics and that eating foods that are more in tune with our biology could benefit our health & weight.
So the Paleo Diet came into being to provide a way of eating for us modern day humans that allows to tap into our genetic potential and start living healthier, slimmer lives.
Here we’ll help you discover the healing power of the Paleo Diet as well as other clean eating diets such as the Banting & Keto diets.
Get Started With This 14 Day Paleo Diet Plan »
What To Eat On Paleo?
The great thing about the Paleo diet is that you don’t have to restrict your portion sizes, or count calories, to get awesome health & weight loss benefits.
But, you will have to stick to eating Paleo approved foods only.
If you’re ever confused just ask yourself “would a caveman have eaten it?”
If the answer is “Yes” then it’s probably good for you too.
At a glance this is basically what you can & cannot eat on the Paleo diet…
Eat | Don’t Eat |
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However, with the wide range of food choices these days, it’s probably best to make absolutely certain that your body is going to welcome what you eat by using this Paleo food list.
This Paleo Food List Shows You Exactly What You Can & Cannot Eat »
2. The Banting Diet
Banting is a low-carb, high-fat (LCHF) diet named after William Banting who, after being prescribed this diet by a Harley Street surgeon Mr William Harvey, discovered that by restricting his carbohydrate it caused him to lose the extra weight he had gained.
In South Africa, the Banting diet has become synonymous with the Tim Noakes Diet after he realised significant weight loss as well as managing to dodge his diabetes on a Banting styled LCHF diet.
3. The Ketogenic Diet
A ketogenic diet, or keto diet as it’s more commonly known, is a diet that is extremely carb restrictive and high in fats with very little protein.
Following a LCHF keto diet allows your body to trigger it’s fat burning ability by not looking for carbs to fuel itself but using fat for energy with resultant weight loss occurring.
It’s become very popular not only for it’s effective weight loss results, but also for it’s health and performance benefits which millions of people have already experienced.
To Enjoy These Fantastic Benefits, Choose Only Foods From This Keto Food List »
As mentioned above, not only has the Ketogenic diet become synonymous with real health improvements, but it’s particularly popular for delivering fast weight loss results.
- So if you’ve been struggling to lose weight this 3 week Keto program will provide you with a structured, science based diet plan which could be just what you need.
- It gives you everything you’ll need, including Keto meals, desserts, meal plans as well as this science based diet plan.
- Take a look at it and see what others have experienced after going Ketogenic.
- Lastly, this Ketosis Cookbook provides you with a wide range of Keto approved recipes as well as a meal plan to get you started the right way.
4. Plant-Based Diet
Whilst, there are a few different versions of a Plant-Based Diet, for instance vegan, vegetarian and even pescatarian.
If you look at the definition of a vegetarian diet it pretty much matches what plant-based eating is all about.
The table below shows, in broad terms, what you can and cannot eat on a plant-based diet.
| EAT | DON’T EAT |
| Vegetables | Meat |
| Fruit | Poultry |
| Grains and Pulses | Fish |
| Eggs | Insects |
| Nuts | Gelatine |
| Seeds | Animal fat |
The first obstacle people have when it comes to going plant-based, or vegetarian, is that you can’t get enough protein without eating meat.
Of course this is complete nonsense as there are many effective plant-based protein sources which are generally way healthier for you than eating animal products.
Furthermore, if you don’t think a plant-based diet will be healthy enough, just take a look at these 5 Awesome Plant-Based Diet Benefits you’ll enjoy from this clean way of eating.
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