5 Ways a Keto Diet Causes Weight Loss: Unlock Your Best Body!
What Is the Keto Diet & How Does It Work To Cause Fast Weight Loss?
Why has the Keto diet become so popular for weight loss?
And why are Keto fans proudly plastering social media with “before and after” pics, showing off their bodies, after embarking on this life-changing way of eating?
Probably because there’s little doubt that a structured Keto diet plan provides one of the most effective ways to lose weight quickly.
Furthermore, the Keto diet has become increasingly popular for its fast weight-loss benefits.
It’s the most Googled Diet in the US.
And a 2020 Survey of Registered Dietitians named the Keto Diet, yet again, as the Most Popular Diet in the United States
Ref: NY Times
We all know that cutting carbs out of your diet can help you lose weight, but the keto diet takes carb-cutting to a whole new level with incredible results.
But what exactly is Keto, and how can it help you achieve faster weight loss?
5 Top Reasons Keto Diet Causes Fast Weight Loss
1. Keto Reduces Your Hunger and Cravings
Keto suppresses your appetite by stabilising blood sugar levels as well as by reducing the hunger hormone ghrelin which helps to control cravings.
Therefore, as Keto acts as an effective appetite suppressant, you’ll feel full and satisfied between meals and be less likely to snack or overeat.
This is supported by positive changes in hunger hormones such as leptin and ghrelin (Trusted Source).
A Keto Diet Is Essentially a Low-Carb, Moderate Protein, High Fat Diet. It Works By Reducing Insulin Production, Creating Ketones For Energy and Triggers Your Body’s Natural Fat Burning
2. Keto Boosts Metabolism
Keto boosts metabolism which is a good thing for weight loss, as we all know, a faster metabolism burns fat more easily.
Once you’re in ketosis you’ll even realise an increase in the number of calories your body burns at rest.
This is a great solution to get in shape as it means that you’ll be burning more calories even while you’re sleeping which translates into weight loss.
3. Keto Enhances Fat Burning
Once you’re in a state of ketosis your body produces ketones which is the fuel your body will use instead of its primary fuel source of sugar.
This process, therefore, conditions your body to utilise its fat reserves for its energy needs (ketones) instead of turning to sugar as it would do without being in ketosis.
Keto triggers the process of gluconeogenesis, which happens when your body converts fat and protein into carbs for fuel, which process may burn plenty of additional calories every day
The Keto Fat Burning Process Simplified
– By Restricting Carbohydrate Consumption
– There’s Less Sugar (Carbs) Available To Store As Fat
– And When There’s Less Sugar To Use As Its Primary Fuel Source, It Starts Burning Its Fat Reserves
– Which Results In Fat and Weight LossPS. Keto Works Best With a Customised Diet…
(Most Popular With Woman Aged 35 ~ 60)
Take a Look At These Customised Meal Plans here »
This is way more effective for losing weight as your fat stores are targetted instead of the glycogen which would leave your fat stores under-utilised.
Ketosis encourages your body to burn more fat for fuel, leading to accelerated fat-burning and faster weight loss.
Furthermore, Keto also reduces water weight when carbs are reduced, which leads to quick and significant weight loss on the scale.
4. Insulin Resistance and Keto Diet Weight Loss
Obesity is usually synonymous with insulin resistance, diabetes and other disease.
Therefore, because the Keto diet restricts carbs and consequently insulin production to break the glucose down, most people who begin a Ketogenic diet will see their insulin resistance improving promptly.
This appears to be attributable to the ketones as well (Newman, 2015), not just the reduced intake of carbohydrate.
Furthermore, the more weight loss you realise, the more your insulin resistance is reduced and the healthier you will become.
A diet rich in carbohydrates is often the cause of insulin resistance which leads to obesity and diabetes…
Keto fixes this
Insulin is produced in order to metabolise the carbs you eat which means the more carbs you eat the more insulin is produced. That’s the point of a ketogenic diet.
Therefore, when when you consume a carb rich meal your blood sugar is raised causing your pancreas to produce insulin to remove the sugar from the bloodstream and store it in your fat cells.
This becomes a health issue when the carb-rich food you eat causes you difficulty in producing enough insulin to break down the glucose in your system.
A Well Formulated Ketogenic Diet Is Most Effective For Long Term Metabolic Function, Health and Weight Loss
Ref:
When this happens it means that you’ve become insulin resistant and are either pre-diabetic or have full blown diabetes.
The good news, however, is that many people have not only reversed their diabetes and insulin resistance, by following the Keto diet.
Insulin Plays An Important Role In Diabetes, Metabolic Disease and Obesity
Ketogenic Diets Are Extremely Effective For Lowering Insulin Levels, Especially For People Who Are Obese With Type-2 Diabetes
Ref: National Library Of Medicine (NIH)
5. Keto Foods and Meals Are Anything But Boring
With the wide range of food and meal choices on Keto it’s become the promised land of diets for many.
For instance, instead of chewing your way through a bunch of carrot sticks or celery, you could be devouring loads of chorizo and scrambled eggs without any feelings of guilt.
Furthermore, one of the best things about Keto, is that there’s evidence that suggests many people feel less hungry while in ketosis and experience fewer hunger cravings as well.
Loads of healthy fat-burning food choices, from pulled pork stuffed avos to Keto cheese burgers, make Keto easy.
“That’s why it’s become so popular for the general population”,
said Dr. Cervenka, MD of Johns Hopkins Hospital’s Adult Epilepsy Diet Center, whose research focuses on the efficacy of Ketogenic diets,
“Because once you are in ketosis, it’s easy to follow.”
Therefore, just because all the sugar rich pastries, cakes and convenience foods are off limits, it doesn’t mean there isn’t much of a selection of tasty foods and meals to binge on as per this list of foods allowed on the Keto diet here.
Get Your Personal Macronutrient Keto Profile With This Keto Calculator
This Keto calculator will allow you to quickly determine your ideal combination of macronutrients in terms of Fat, Protein and Carbohydrate.
Once you’ve inserted your personal data, in Metric or Imperial, you’ll see a pretty accurate personal Keto nutrition profile.
Using this Keto Calculator takes the guesswork out of your eating plan and will help you get your diet spot-on.
How Many Carbs Can You Eat To Realise Keto Diet Weight Loss?
Just to sum up, on a typical non-Keto diet you’ll probably consume anywhere from 150-300 grams of carbohydrate per day.
However, on the Keto diet you are limited to just 50 grams of carbs per day, or less than 10% of your daily caloric intake.
Therefore, by severely restricting your carb intake the Keto diet induces a state of ketosis in your body which conditions your body to become incredibly efficient at burning fat for energy.
And as a result, you’ll experience faster weight loss on the keto diet.
Lastly, not only is the Keto diet plan really effective for losing weight fast, but you’re also likely to see an improvement in your overall health especially if you’re obese or suffering with Type-2 diabetes or high cholesterol.
PS. Many women over 35 know the misery of the weight loss struggle only too well…
– You go through hell just to lose a few pounds, only to put it all back and then some
– Hopefully, this weight loss success story of Katy Thompson’s, a menopausal woman, will inspire & motivate you to regain the figure of your youth