I am truly amazed by the huge amount of Banting diet success stories that ordinary people have enjoyed just from eating wholesome low-carb foods.
Many have who have heeded the views & advice of Tim Noakes, & his own experience since going on the Banting diet, have him to thank for changing their minds.
In the past we were taught that good eating habits were to avoid fats & fill up on potatoes & other carbs.
We now know that carbohydrates & vegetable oils (trans-fats etc) are the enemy for improving health & fighting obesity and that eating real, nutrient dense food is what are bodies thrive on.
In fact since Noakes has gone public with the success he has had with the LCHF Banting diet, many others have noted similar health improvements coupled with a significant amount of weight loss.
Incidentally, Noakes’ primary reason for going Banting was to avoid becoming fully diabetic (his father & uncle died from diabetes) as he was already pre-diabetic & by all accounts he has achieved this, together with other health improvements, just by modifying his dietary habits a la the low-carb Banting diet.
If you have any doubts as to the effectiveness of how a healthy Banting styled eating plan could help you improve your health & lose weight, have a look at all the comments of these people who have had such success since embarking on the Banting diet.
Tweets From People Who Have Had Success On the Banting Diet
Just reading through these tweets, from people of all walks of life, is pretty amazing & inspiring for anyone who needs to improve their health naturally & lose weight at the same time…
Go Prof go – You are our hero ! 18kg Lost #FaceOffFriday @ProfTimNoakes @xeyedmess pic.twitter.com/6FG8iePvgq
— Sky Go for Android (@SkyGoforAndroid) February 14, 2016
Beyond our understanding. Well done. Another champion – up there with @ToshWilliam and @BrianBerkmanZA https://t.co/cmLZRw8tN6
— Tim Noakes (@ProfTimNoakes) February 14, 2016
@ProfTimNoakes @xeyedmess #FaceOffFriday Thank you so very much Prof. Tim Noakes our, hero for the LCHF Lifestyle. pic.twitter.com/feZk9STi3G
— Robert Johnson (@RobAntStone) February 14, 2016
For @ProfTimNoakes my family 250 lbs combined loss thanks to LCHF. Thanks for fighting for us Prof <3 pic.twitter.com/VD7Z4CZizN
— Debbie Fore (@debwse) February 14, 2016
@xeyedmess @ProfTimNoakes #FaceOffFriday. Lost 17kg and still going strong! pic.twitter.com/K1tKFQOpXg
— Hester (@hessy0602) February 14, 2016
@HELPdietSA 10 kg down so far! Food doesn’t control my life anymore! #LCHF #Banting #NoakesHPCSA pic.twitter.com/EbwknESwTA
— Renee Birchall (@myverylastdiet) November 24, 2015
My husband’s LCHF progress 6 months. For @ProfTimNoakes pic.twitter.com/CGBEDXMp9V
— Janne64 (@judyatmidlife) February 14, 2016
Thank you @ProfTimNoakes I’ve lost 42kg & regained my health at 63 @xeyedmess #FaceOffFriday pic.twitter.com/oXo5Z7fcyG
— Colleen Grove (@CollyWolly) February 14, 2016
@ProfTimNoakes you are a national hero! I am shocked by the number of people reversing very serious conditions on Banting! Delightful! Real!
— Brigitte Da Gama (@BrigitteDaGama) February 14, 2016
My son LCHF 60 lbs lost @ProfTimNoakes thanks for fighting the honorable fight for so many of us <3 pic.twitter.com/bLofJgAnEu
— Debbie Fore (@debwse) February 14, 2016
My son 27 lbs lost LCHF thanks @ProfTimNoakes for fighting the honorable battle for those LCHF. Science nutrition pic.twitter.com/BhqNGzqCQM
— Debbie Fore (@debwse) February 14, 2016
#FaceOffFriday @ProfTimNoakes @xeyedmess I am so grateful to u both I have cut mist of my insulin 😊 pic.twitter.com/4EOiQcVsNT
— Ran (@Ran2202) February 14, 2016
@ProfTimNoakes @xeyedmess Thanks Prof!Life changer.24kgs history! BP perfect!!!! #Skinnyfacesunday #FaceOffFriday pic.twitter.com/V3OT8gNlMa
— kim blom (@kimblom2) February 14, 2016
@ProfTimNoakes @xeyedmess
Thank you for helping me to change my life and reverse my IR and PCOS.
13.5kg down! pic.twitter.com/7Jo1sCtb3x— Green Girl SA (@GreenGirlSA) February 14, 2016
Almost 60kg loss between the 3 of us -extremely thankful!! #FaceOffFriday @ProfTimNoakes @xeyedmess pic.twitter.com/LzLN0UaJvO
— Willemien Niemand (@wniemand) February 14, 2016
#FaceOffFriday Thank you @ProfTimNoakes lost 32kg in 9months and feel amazing and healty! @xeyedmess pic.twitter.com/atekTZoAh3
— Chrisna Chez Viljoen (@ChrisnaF) February 14, 2016
@ProfTimNoakes @xeyedmess @xeyed 42kg’s gone,off glucophage and high blood pressure meds. Thank you Prof… pic.twitter.com/PXxxPlBsyG
— Debbie Wilson (@dehanrin4) February 14, 2016
#fridayfaceoff @ProfTimNoakes @xeyedmess 11 Months and 32kg down Banting is saving my life! Thank you! pic.twitter.com/e8N0Ftmfzf
— Angela Bestele (@AngelaMBestele) February 14, 2016
#FaceOffFriday @ProfTimNoakes @xeyedmess @b7dmp pic.twitter.com/HyGs05Q7Od
— Natalie Lawson (@mommy2james) February 14, 2016
@ProfTimNoakes @xeyedmess ..thank you. 25kg off still more to go! pic.twitter.com/s46sPjZmqY
— Shirley Ann Murch (@shirleymurch) February 14, 2016
For @ProfTimNoakes pic.twitter.com/v9Tx5tsk0V
— Ruth Jewell (@ruthiejewell1) February 14, 2016
@ProfTimNoakes @xeyedmess #sohappywithmyprogress pic.twitter.com/IWpqA3mIrl
— Thobile Skosana (@inamiskt) February 14, 2016
Faceoff today, lost 14,6kg in six months @ProfTimNoakes pic.twitter.com/VtuwvdBve6
— ntokozo khoza (@NtkKhoza) February 14, 2016
Thank you, Prof Noakes.. 39.1kg down.. Life changed.. #FaceOffFriday @ProfTimNoakes @xeyedmess pic.twitter.com/GRCZ9rm0ig
— CharletM (@CharletMans) February 14, 2016
thank you @ProfTimNoakes for changing my life,,, im healthy now.no more high blood pressure.. pic.twitter.com/rL1U8m7e0X
— elize (@elizewynand1) February 14, 2016
#FaceOffFriday @ProfTimNoakes @xeyedmess pic.twitter.com/sZdJAV3RAx
— liziwe yona (@LeezYona) February 14, 2016
#FaceOffFriday. 31kg gone gone gone @ProfTimNoakes @xeyedmess pic.twitter.com/l8k3Cs9j50
— Shants Lucas (@CrazyLucasChick) February 14, 2016
Norma – how has your life changed as a result? Ever tried to lose weight before? What happened? https://t.co/paclxLZr5U
— Tim Noakes (@ProfTimNoakes) February 14, 2016
“Guess What, He’s Not Diabetic anymore!!!!” https://t.co/vnx49H9Rsf @drjasonfung pic.twitter.com/cz1o1knB5J
— Andreas Eenfeldt, MD (@DietDoctor1) February 13, 2016
#LCHF transformed, 14 mnths, less 38kg, family total weight loss 78kg. Honor @ProfTimNoakes‘s bravery. @MarikaSboros pic.twitter.com/mtppcakfxs
— Esther Moller (@MollerEsther) February 13, 2016
@ProfTimNoakes my hero – thank you for your caring and pioneering spirit. pic.twitter.com/sQnZHE9Dzp
— Cathryn Le Roux (@e22dc35736b74fd) February 12, 2016
It should be noted that whilst many people have had such success with this low-carb diet it is not necessarily a “one size fits all diet”.
All of us are different & our bodies will therefore respond differently to various ways of eating although judging from the sample above, people from all walks of life & all ages are responding very well to the Banting diet.
So if you are looking to reverse your diabetes, improve your health or just lose weight it’s probably time for you to look at changing the way you eat & start a low-carb Banting or Paleo diet today.
To make it easier for you to stick to a low-carb, healthy eating plan…
Download This Massive Collection Of Banting Styled LCHF Paleo Recipes & 8-Week Meal Plan here »
Wow…! awesome results indeed. I am coming for banting. No question about it!