The Banting Grey List consists of those foods that could possibly be good for you but they also violate some of the Banting rules.
For instance sugar-free ice cream or Banting cookies may not cause any weight or health issues but they just don’t meet the Banting diet requirements.
Whilst sugar-free & gluten-free treats or breads that you see in the supermarkets may contain other harmful ingredients, they would certainly be a better choice than the sugar rich treats, breads & other foods you’ll find on the Banting Red List.
Therefore, these types of foods fall into a grey area but can be eaten without any expected weight gain.
Ref: RMR
The Banting Grey List Of Foods
Treats
- Banting baked goods, including cakes, cupcakes or any sugar-free desserts
- Sugar-free ice cream
Sweeteners
- Xylitol
- Erythritol
- Isomalt
- Stevia powder
- Sucralose
Drinks
- Alcoholic beverages
- Protein shakes
- Supplements
Vegetarian Proteins
- Naturally fermented tofu
- Pea protein
- Processed soy
Lastly, just remember that products that claim to be gluten-free or sugar-free could be just that, however many have alternative sweeteners or other non-Banting approved ingredients
Sweeteners “hidden” in food could mess with your healthy eating diet & cause weight gain as sweetness in foods is addictive & drives hunger always leaving you wanting more.
So if you’re in doubt, it’s probably be better to be safe than sorry & stick to foods on the Banting Green List…
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