The Banting diet offers a low-carb healthy eating plan for improved health & weight loss with which Prof Tim Noakes has had so much success
I am truly amazed by the huge amount of Banting diet success stories that ordinary people have enjoyed just from eating wholesome low-carb foods. Many have who have heeded the views & advice of Tim Noakes, & his own experience since going on the Banting diet, have him to thank for changing their minds. In […]
This is for those of us whose self discipline just crumbles when confronted with all tasty treats on offer during the festive season & how to “Banting Proof” yourself from falling off the healthy Banting wagon. Whilst a great deal of all that tempting food is probably non-Banting & non-Paleo approved, some of it will
Eat Your Way To a Beach Ready Body For many of us this could be the umpteenth time we’ve woken up & said “darnit, today’s the day I’m going to start getting my body in beach ready shape” but it’s likely that it just didn’t happen as it should have. So even if it didn’t
10 Of the Best (Some Slightly Surprising) Tips To Get Your Body Beach Ready Read More »
In spite of all the health improvements & weight loss experienced by Noakes & others, many nutritionists & registered dietitians have had a lot to say about the Banting diet. Whilst the Banting diet is not a new weight loss eating plan, it has shot to prominence recently due to the success Tim Noakes &
Weight Loss William Banting The Banting diet has gained huge popularity recently due to the significant success many people have had eating this way. It all began with the remarkable weight loss experienced by an overweight William Banting after being prescribed this diet by his doctor William Harvey in 1862. Due to the startling weight
The Banting Orange List includes those foods that aren’t bad enough to go onto the Red list or quite healthy enough to be on the Green list of foods. The reason some foods just miss the Green list & get allocated to the Banting Orange List isn’t so much because they’re that bad for you,
Top 10 Banting Rules By applying these Banting rules to your daily eating habits you are likely to shed some weight initially & experience fairly dramatic weight loss after a few months. However, it is important to note that everyone is different & the way certain people’s bodies adapt to this way of eating could
Banting Diet Banting, the popular diet named after William Banting, is all about excluding sugars, carbs & processed foods from your diet. This came after Banting, a rather obese undertaker at the time, was given a low-carb eating plan by Harley Street surgeon, William Harvey, to help him lose weight. After achieving a significant amount
Cauliflower Macaroni and Cheese This healthy Banting Mac and Cheese recipe made with cauliflower is a delicious & healthy substitute for the original. In fact this Banting Mac and Cheese dish provides you with that delicious cheesy, comfort food type of satisfaction whilst allowing you to maintain your healthy, low-carb Banting diet that is so
Bullet Coffee Bulletproof Coffee, also known as Bullet Coffee & Butter Coffee, has become popular energy drink for many on the Tim Noakes styled Banting diet. Bulletproof coffee is mainly about adding butter to your coffee which not only gives you more energy, but also reduces your food cravings (and consequently your weight) & improves
