These easy Banting Recipes will hopefully help you stick to this healthy way of eating.
There’s everything from healthy meals, to low carb muesli as well as treats in the way of Banting milk tart.
There are also the essential snack recipes that you’ll need when you need a tasty “Banting friendly” treat.
Whilst every effort has gone into ensuring that these recipe ideas are completely low-carb, gluten-free & Banting approved, it’s not inconceivable that some nasty ingredient may have found their way into a recipe.
So please substitute & adapt the ingredients for more suitable options if you think a certain recipe needs it.
We would also love to hear from you & your own versions of any of these healthy low-carb recipes in the comments.
I hope you enjoy them…
Cauliflower Macaroni and Cheese This healthy Banting Mac and Cheese recipe made with cauliflower is a delicious & healthy substitute for the original. In fact this Banting Mac and Cheese dish provides you with that delicious cheesy, comfort food type of satisfaction whilst allowing you to maintain your healthy, low-carb Banting diet that is so […]
Gluten Free Bread This Gluten free bread provides a healthy alternative for anyone who is gluten intolerant & cannot do without eating bread. In fact anyone, gluten intolerant or not, should consider substituting their normal bread with this gluten free version for better health. This is a healthy & tasty bread recipe that is free
Bullet Coffee Bulletproof Coffee, also known as Bullet Coffee & Butter Coffee, has become popular energy drink for many on the Tim Noakes styled Banting diet. Bulletproof coffee is mainly about adding butter to your coffee which not only gives you more energy, but also reduces your food cravings (and consequently your weight) & improves
Cauliflower Pizza Recipe This cauliflower pizza recipe is the ideal alternative for people like me who try to eat healthily but find that giving up our favourite pizza is just one bridge too far. So if you’re like me, when it comes to pizza, you’ll be glad to know that not only can you can
Tim Noakes Banting Cauliflower Rice This Banting cauliflower recipe is for those who really miss having white rice with curries, mince or stews but need to stay on the low-carb Banting wagon. In fact this Banting cauli rice recipe not only provides you with such a great alternative to white rice, but it is a
Carb Free Banting Bread This Banting bread makes the ideal healthy low-carb alternative for those of us on the Tim Noakes Banting diet. Not only is this Banting bread really tasty, but it’s of the low-carb & gluten-free variety which is ideal for those who are watching their weight & blood sugar levels. Furthermore, giving
Banting Mayo Unlike this Banting mayonnaise, many salad dressings and mayo contains toxic vegetable oils such as sunflower, safflower and canola. This Banting mayonnaise recipe is also sugar free & Paleo friendly. Many mayonnaise recipes contain harmful vegetable oils which we have become conditioned into believing are good for us and that butter, coconut oil &
Tim Noakes Cauli Mash This Banting cauliflower mash recipe is the perfect substitute for the traditional, carb heavy mashed potatoes. Furthermore, mashed cauliflower probably doesn’t get your taste buds lighting up with excitement as it sounds like a pretty poor and bland alternative for that delicious serving of mashed potato. Well here’s the thing, your
How To Cook Spaghetti Squash This spaghetti squash provides a really tasty dish that replaces those nasty simple pasta carbs with a healthier & even tastier version. The visual impact of this spaghetti squash dish is important as the cooked “spaghetti” squash strands almost has you believing that you’re eating spaghetti. Furthermore, not only is
Chocolate Fat Shake This Banting friendly Fat Shake Recipe is one of best weight loss shakes you can make yourself. This fat shake will help you consume plenty of healthy fats which are the backbone of this Banting, or Keto, styled eating plan. In fact the benefits of this delicious weight loss shake are that
