Diabetes Diet – How the right diet can help reverse type-2 diabetes and help pre diabetic people prevent diabetes
South Africa Has the Highest Rate Of Obesity In Sub-Saharan Africa Year on year statistics show that obesity amoungst South Africans is on the increase. One only has to look at the overweight politicians and police forces to see that South Africa has a weight problem. Just to confirm this, a study published in the […]
Are You a Sugar Addict? Karen Thomson, the granddaughter of the South African heart surgeon Prof Christiaan Barnard (who performed the world’s first successful heart transplant), has declared herself to be a reformed sugar addict. Karen has struggled with addictions with cocaine, heroin and alcohol all her life and contends that trying to kick the
Can the Paleo Diet Plan Shed Excess Body Weight That Easily? Instead of waffling on about how the Paleo diet has helped me lose weight and achieve new levels of fitness I think it would be more useful to provide you with some scientific facts on this issue. Professor Gary Frost, who is the Chair
Is the Paleo Diet the Holy Grail To Losing Weight? Read More »
Paleo Weight Loss The Paleo diet was the most “Googled” diet of 2013, but does it work and will you experience that Paleo weight loss that so many have enjoyed? The Paleo way of eating is based on the natural foods our ancestors, from way back in the Paleolithic age, survived and flourished on. By
Is the Paleo Diet Your Ticket To Effortless Weight Loss? Read More »
Load Up On the Bacon But Hold Back On the Breakfast Cereals Many of us have been conditioned to avoid foods like fried bacon & eggs, butter, red meat as well as animal fats and that a healthy breakfast consisted of cereals & fruit. So it’s not surprising that bacon has had such a bad
Paleo Diet vs a “Heart Healthy” Diet For Prevention Of Cardiovascular Disease Is the Paleo diet more effective at combating and preventing heart disease than a diet that is labelled as “heart healthy”? You would be forgiven for being confused when a body such as the American Heart Association recommends a diet that consists of
The Controversy & Debate Over Tim Noakes’ Low Carb Diet Professor Tim Noakes has been bombarded with a certain degree of criticism from his peers after his well publicised about-turn on his previous views of advocating a high-carb diet, to now saying that carbohydrates are addictive & could pose serious health risks such as obesity,
Tim Noakes LCHF Diet Is Prof Noakes’ LCHF (Low Carb High Fat) diet, also known as the Tim Noakes Banting diet, a load of crock or the real deal to losing weight, improving your health and dodging diabetes? William Banting, become famous for limiting the consumption of carbohydrates, especially refined simple carbs, which he did
