Develop a 21 Day Eating Habit That Burns Fat Do you think you could stick to a different way of eating for just 21 days if you knew it would help you lose weight? If you can follow a “science based” diet like this, then you’ll finally realise how to lose weight fast. Let’s face […]
This Is the One Way You Can Lose Weight Without Exercise Wouldn’t you just love to know how to lose weight without exercising? For those of us who would rather walk across hot coals than spend hours working out, you’ll be pleased to hear that the answer to the question of “how to lose weight
How Did Sam Smith Lose Weight If you are wondering what the magical Sam Smith diet is & how he managed to lose so much weight (14 pounds in 2 weeks), he puts it down to following the healthy Paleo way of eating. In fact he is now very close to his goal weight after
How the Paleo Diet Promotes Weight Loss The Paleo Diet & Weight Loss The Paleo diet & weight loss has become one of the most popular search terms due to the success many have had with this wholesome way of eating. Furthermore, with the 1.4 billion people, & a third of the US population, said
Losing Weight With the Paleo Diet One of the major benefits of the Paleo diet is that the foods you are allowed to eat are mostly foods that you cannot over eat so you can basically eat as much as you like. So whilst you do not have to restrict yourself to how much you
Megan Fox Credits the Low-Carb Paleo Diet For Her Weight Loss According to Megan Fox, eating a Paleo diet high in protein, grass-fed meat, fruit & fresh vegetables is largely responsible for losing a significant amount of weight recently. Her motivation for going Paleo & losing weight all came about after promising herself to lose
South Africa Has the Highest Rate Of Obesity In Sub-Saharan Africa Year on year statistics show that obesity amoungst South Africans is on the increase. One only has to look at the overweight politicians and police forces to see that South Africa has a weight problem. Just to confirm this, a study published in the
Are You a Sugar Addict? Karen Thomson, the granddaughter of the South African heart surgeon Prof Christiaan Barnard (who performed the world’s first successful heart transplant), has declared herself to be a reformed sugar addict. Karen has struggled with addictions with cocaine, heroin and alcohol all her life and contends that trying to kick the
Can the Paleo Diet Plan Shed Excess Body Weight That Easily? Instead of waffling on about how the Paleo diet has helped me lose weight and achieve new levels of fitness I think it would be more useful to provide you with some scientific facts on this issue. Professor Gary Frost, who is the Chair
Is the Paleo Diet the Holy Grail To Losing Weight? Read More »
These Easy Diet Tips Could Have the Weight Melting Off You 1. Drink Water Drinking lots of water is a great way to suppress your hunger. If water doesn’t do it for you you can replace it with green or herbal tea but stay clear of flavored water as it may contain sugar and other
