Turmeric Benefits – How This Superfood Can Benefit Your Health The turmeric health benefits (Curcuma longa) are numerous & it has been used in Asia for thousands of years. Curcumin, is the main ingredient in turmeric that is not only responsible for the bright colour, but also for the range of health benefits you could […]
New Research Shows Women Lose Weight On Paleo Diet The results of a study recently published by the Edith Cowan University (ECU), on 23 May 2016, found that the Paleo diet leads to weight loss among women. According to Angela Genoni (ECU lead Researcher), women on the Paleo diet lost an average of two kilograms more
New Research Shows Paleo Diet Leads To Weight Loss Among Women Read More »
Good Calories vs Bad Calories – Infographic Confused about calories & having to count your daily calorie intake to get in shape? This infographic illustrates what 200 calories of good & bad foods look like and how easy it is to forget about the quality of food eaten when talking about calorie intake. If you’re
How Many Calories Per Day Should You Eat? How many calories per day should you be eating in order to lose weight? This is a question just about everyone struggling with their weight wants a definitive answer to. Well counting the calories you eat everyday won’t make much difference to you or your weight, but
Dairy isn’t, but is almond milk on the Paleo diet? Most Paleo eaters are aware that cow’s milk is not Paleo-approved but are not sure whether almond milk is 100% Paleo-approved. Well almonds (organic are best) are Paleo friendly & so is water, therefore combining the two into some sort of almond milk should be
Is Almond Milk Paleo? Almond milk is Paleo friendly, non-dairy, fine for lactose intolerant people & extremely good for you. Don’t worry, you won’t have to milk a whole bunch of almonds to make almond milk. This healthy Paleo approved almond milk recipe will show you how to produce a nice creamy natural healthy drink
One of the questions Paleo eaters often have is, “is dairy Paleo?” Dairy, and specifically cow’s milk certainly seems to be a grey area when it comes to Paleo. Whilst human milk (mother’s milk) is full of nutrients, saturated fats, good bacteria, proteins and essential fatty acids, cow’s milk is very low on micro-nutrients &
This is for those of us whose self discipline just crumbles when confronted with all tasty treats on offer during the festive season & how to “Banting Proof” yourself from falling off the healthy Banting wagon. Whilst a great deal of all that tempting food is probably non-Banting & non-Paleo approved, some of it will
Eat Your Way To a Beach Ready Body For many of us this could be the umpteenth time we’ve woken up & said “darnit, today’s the day I’m going to start getting my body in beach ready shape” but it’s likely that it just didn’t happen as it should have. So even if it didn’t
10 Of the Best (Some Slightly Surprising) Tips To Get Your Body Beach Ready Read More »
Paleo Diet Success Stories In 2013 the Paleo diet was the most Googled diet on the internet as people sought a natural & sensible way to lose weight & feel good. Paleo has proven not to be just a fad diet as more & more celebrities are going Paleo to experience the long term benefits
