The many benefits that Paleo may provide you for your health, weight and body.
For more low-carb, high-fat meal options take a look at these Easy Banting Recipes too.
Go here if you’re wondering What Is Banting vs Keto?
2013 Wasn’t the Year Of the Paleo Diet For Nothing… Whilst it’s popularity is still high, not least of all due to the enormous success people have had with it’s weight loss benefits, it has had its fair share of controversy. It’s critics have come in the form of health professionals and nutritionists, but when […]
New Research Shows Women Lose Weight On Paleo Diet The results of a study recently published by the Edith Cowan University (ECU), on 23 May 2016, found that the Paleo diet leads to weight loss among women. According to Angela Genoni (ECU lead Researcher), women on the Paleo diet lost an average of two kilograms more
New Research Shows Paleo Diet Leads To Weight Loss Among Women Read More »
Eat Your Way To a Beach Ready Body For many of us this could be the umpteenth time we’ve woken up & said “darnit, today’s the day I’m going to start getting my body in beach ready shape” but it’s likely that it just didn’t happen as it should have. So even if it didn’t
10 Of the Best (Some Slightly Surprising) Tips To Get Your Body Beach Ready Read More »
Losing Weight With the Paleo Diet One of the major benefits of the Paleo diet is that the foods you are allowed to eat are mostly foods that you cannot over eat so you can basically eat as much as you like. So whilst you do not have to restrict yourself to how much you
Megan Fox Credits the Low-Carb Paleo Diet For Her Weight Loss According to Megan Fox, eating a Paleo diet high in protein, grass-fed meat, fruit & fresh vegetables is largely responsible for losing a significant amount of weight recently. Her motivation for going Paleo & losing weight all came about after promising herself to lose
Paleo Weight Loss The Paleo diet was the most “Googled” diet of 2013, but does it work and will you experience that Paleo weight loss that so many have enjoyed? The Paleo way of eating is based on the natural foods our ancestors, from way back in the Paleolithic age, survived and flourished on. By
Is the Paleo Diet Your Ticket To Effortless Weight Loss? Read More »
Paleo Diet vs a “Heart Healthy” Diet For Prevention Of Cardiovascular Disease Is the Paleo diet more effective at combating and preventing heart disease than a diet that is labelled as “heart healthy”? You would be forgiven for being confused when a body such as the American Heart Association recommends a diet that consists of
5 Good Reasons For Athletes To Go Paleo You would think that a person who is fit, like a well trained athelet, would naturally be extremely healthy as well. Unfortunately this is not true as athletes are prone to frequently getting colds and other illnesses associated with over training, not to mention injuries. It therefore
3 Famous Paleo Eaters The health benefits that many people seem to be enjoying from eating a Paleo styled diet is catching on fast with celebs and famous sportspeople. Here are just some of them… 1. Matthew McConaughey This guy’s body is the envy of many men and admired by women, and men for that
Life Changing Paleo Diet Benefits Of Living the Paleo Way There are numerous Paleo diet benefits, not only weight loss, that you will notice after adopting the Paleo way of eating. However, let’s face it, most of us embark on a new diet or way of eating purely to lose weight to look and feel
