Carb Free Banting Bread This Banting bread makes the ideal healthy low-carb alternative for those of us on the Tim Noakes Banting diet. Not only is this Banting bread really tasty, but it’s of the low-carb & gluten-free variety which is ideal for those who are watching their weight & blood sugar levels. Furthermore, giving […]
The Banting diet red list includes those foods that you should never ever eat if you value your health or you’re trying to lose weight. Furthermore, Tim Noakes’ Banting red list contains only foods that are either toxic or high in carbohydrate and those that are non-essential for your health. In fact those containing large
Why Soy Is Not Paleo, Banting Or On the Tim Noakes Diet This is why soya is not Banting or Paleo approved & how it could be detrimental to your health. Contrary to many people’s belief that soya (or soy) is a good substitute for the protein found in meat, it is actually no substitute
Banting Mayo Unlike this Banting mayonnaise, many salad dressings and mayo contains toxic vegetable oils such as sunflower, safflower and canola. This Banting mayonnaise recipe is also sugar free & Paleo friendly. Many mayonnaise recipes contain harmful vegetable oils which we have become conditioned into believing are good for us and that butter, coconut oil &
Tim Noakes Cauli Mash This Banting cauliflower mash recipe is the perfect substitute for the traditional, carb heavy mashed potatoes. Furthermore, mashed cauliflower probably doesn’t get your taste buds lighting up with excitement as it sounds like a pretty poor and bland alternative for that delicious serving of mashed potato. Well here’s the thing, your
3 Tasty Banting Recipes For Breakfast, Lunch & Dinner These “Tim Noakes recipes” are based on the low-carb Banting diet which he credited for his successful weight loss journey. Professor Tim Noakes gained a huge amount of notoriety for his views on healthy eating constitutes a healthy diet for many reasons not least of all
South Africa Has the Highest Rate Of Obesity In Sub-Saharan Africa Year on year statistics show that obesity amoungst South Africans is on the increase. One only has to look at the overweight politicians and police forces to see that South Africa has a weight problem. Just to confirm this, a study published in the
Load Up On the Bacon But Hold Back On the Breakfast Cereals Many of us have been conditioned to avoid foods like fried bacon & eggs, butter, red meat as well as animal fats and that a healthy breakfast consisted of cereals & fruit. So it’s not surprising that bacon has had such a bad
Paleo Diet vs a “Heart Healthy” Diet For Prevention Of Cardiovascular Disease Is the Paleo diet more effective at combating and preventing heart disease than a diet that is labelled as “heart healthy”? You would be forgiven for being confused when a body such as the American Heart Association recommends a diet that consists of
The Controversy & Debate Over Tim Noakes’ Low Carb Diet Professor Tim Noakes has been bombarded with a certain degree of criticism from his peers after his well publicised about-turn on his previous views of advocating a high-carb diet, to now saying that carbohydrates are addictive & could pose serious health risks such as obesity,
