This delicious Keto overnight oats recipe is a great low-carb Keto breakfast option.
Being on a healthy low-carb diet doesn’t mean you should miss out on your this favourite oatmeal breakfast.
Not only is this Keto porridge recipe a great low-carb breakfast option, but it’s also gluten-free, and 100% delicious & satisfying that you can prep ahead of time.
What’s the difference between Keto overnight oats and normal oatmeal you may ask.
With overnight oats, there is no cooking or heating of the oats as they are just left to soak overnight in a liquid to soften.
Whilst this delicious Keto overnight oats checks all the boxes for nutritional value, it’s very borderline when it comes to following a strict Keto diet.
However, using up to 1/2 cup of raw rolled oats that are not pre-cooked only contains about 12 to 24 g carbs.
With no cooking involved in preparing your Keto overnight oats, they’re such an easy and satisfying healthy low-carb breakfast that’s Keto, Banting, and Paleo friendly.
Whole grain oats contain the minerals your body needs such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
These minerals are known to increase bone strength aid in carrying oxygen throughout the body and regulate blood pressure.
Not only are oats an excellent source of dietary fiber, which lowers blood sugar and cholesterol levels, but can also reduce the risk of stroke, diabetes, and coronary heart disease. [Ref: National Library of Medicine]
Furthermore, these Keto overnight oats pack some serious nutritional value, and despite the carb content, they don’t trigger a rapid increase in glucose.
In fact, its GI is at around 57 per every 250 grams which is pretty low.
An even better way to be sure that your eating plan is spot-on for your gender, age & weight goals is to take this short quiz to get a customised Keto diet plan for your body.
Besides being mega-nutritious and ultra-healthy, one of the best things about this Keto overnight oats recipe is that you can mix and match various ingredients.
For instance, you could swap out the hemp seed topping for any other type of seed.
Nuts also make great nutritious toppings for your Keto porridge. Pecan & Brazil nuts are my favourite and also contain the lowest number of net carbs per 100 grams followed closely by Macadamia nuts.
You can also add various kinds of berries like raspberries, blackberries and strawberries which are all Keto friendly.
Whilst this Keto overnight oats recipe is so delicious, the carb count of the rolled oats may be a concern to those on strict Keto.
Therefore this Keto porridge recipe, which is totally oat-free and contains only around 12g of carbs per 100g serving, is another great low-carb breakfast porridge option.
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