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Paleo Diet Plan To Feed Your Body the Nutrition It Needs
This easy Paleo diet plan will help you prepare wholesome dishes packed with nutrient-dense foods, for breakfast, lunch, and supper.
Whilst most of us have become used to preparing meals that are full of unhealthy grains, carbohydrates, and vegetable oils, or just surviving on fast food, this Paleo diet plan will help you break that unhealthy habit.
- This Paleo diet meal plan provides you with three Paleo meals per day.
- It’s fine to eat a larger portion if you’re hungry, but don’t eat more if you aren’t.
- There’s also a snack that you can skip if you want to.
14-Day Paleo Diet Plan
| Week 1 | Breakfast | Lunch | Supper | Snack |
|---|---|---|---|---|
| Monday | Paleo Pancakes | Roast chicken with lettuce, cherry tomatoes & olive oil | Paleo Shepherd’s peanuts | Nuts & berries |
| Tuesday | Poached eggs with avo & salmon tuna | Tuna salad with lettuce | Beef goulash with cauliflower rice | Beef jerky (Biltong), nuts & berries |
| Wednesday | Coconut milk smoothie | Paleo Spaghetti Bolognaise (Ground beef over spaghetti squash) | Paleo Fish Cakes | Hardboiled egg & nuts |
| Thursday | Sweet potato hash browns with bacon | Caesar salad with roasted chicken & olive oil dressing | Rib eye steak (grass-fed) with steamed broccoli & artichokes | Beef (grass-fed) slices with some fresh fruit |
| Friday | Paleo oats with a Bulletproof coffee | Tuna salad with apple slices | Spaghetti & Meat Balls (the Paleo version) | Apple slices with raw walnuts |
| Saturday | Grilled salmon with sweet potato hash browns grilled | Grilled chicken with steamed veggies | Mac & Cheese (Paleo & Banting-styled) | Snack Bars (the healthy granola variety) |
| Sunday | Scrambled eggs (in olive oil) with chopped parsley & grapefruit mixed | Mixed vegetables & small steak | Fish cakes with salad & peppers | A slice of Paleo Banana Bread |
| Week 2 | Breakfast | Lunch | Supper | Snack |
|---|---|---|---|---|
| Monday | Paleo pancakes & Bulletproof Coffee | Roast chicken with lettuce, cherry tomatoes & olive oil | Paleo Shepherd’s Pie | Nuts & berries |
| Tuesday | Bacon & eggs with some fruit | Tuna salad with lettuce | Beef goulash with cauliflower rice | Beef jerky (Biltong), nuts & berries |
| Wednesday | Coconut milk smoothies round | Ground beef over spaghetti squash meatballs | Broccoli & sweet potato soup | Hardboiled egg & nuts |
| Thursday | Sweet potato hash browns with bacon | Caesar salad with roasted chicken & olive oil dressing | Rib eye steak with steamed broccoli & artichokes | Beef slices with some fresh fruit |
| Friday | Paleo eats pork | Pork chops with sweet potato small | Small steak with cauliflower mash | Apple slices with raw walnuts |
| Saturday | Grilled salmon with sweet potato hash browns grilled | Grilled chicken breast with asparagus eat | Meat balls & spaghetti squash | A slice of Paleo Banana Bread |
| Sunday | Scrambled eggs (in olive oil) with chopped parsley & grapefruit filled | Grilled chicken with Caesar salad fish | Fish cakes with salad & peppers | Snack Bars (the healthy granola variety) |
If there’s anything in this Paleo diet plan that you don’t like or that doesn’t agree with you, it’s fine to modify the food choices to your taste or swap certain dishes with others.
Without a well-structured & easy to follow Paleo diet meal plan all your good intentions, of achieving health improvements & significant weight loss, will unravel fast if you don’t have a structured way of eating.
When this happens it’s just too easy to slip back into the old convenience food trap which can be detrimental to your health and cause rapid weight gain.
A Typical Paleo Meal Template
Preparing meals to stick to a daily Paleo diet plan can be difficult especially when you run out of ideas.
However, when this happens, the rule of thumb for sticking to a healthy Paleo diet is to prepare your meals according to this basic meal template;
- Cover half your plate with vegetables. If you want a starchy vegetable you can add some sweet potato or similar.
- Include 1 or 2 palms (hand) sized portions of animal protein, depending on how hungry you are.
- It’s important to add some healthy fats like olive oil, avocado, or fish whenever you can.
- Include a small amount of fruit & nuts if you like.
- Eating this way, you can eat to hunger and still realise weight loss & health improvements as long as you stick to food from this Paleo food list.
Furthermore, with the Paleo diet plan, there’s no calorie counting, which is quite frankly a weird way to attempt managing a healthy way of eating as it’s difficult to do accurately besides causing stress & anxiety.
As long as you’re eating from the Paleo food list, in the proportions mentioned in the template (above), you can eat to hunger and still reap all the Paleo benefits.
On the other hand, when you’re given your daily meal plan, you can eat as much as you like until you’re full because there’s little danger of over-eating when eating real nutritious foods.
You can always use this Paleo food list to choose Paleo-approved food alternatives or simply to make sure you’re staying on track with the Paleo diet plan.
In some instances the links to recipes may provide you with a Banting-styled recipe which is pretty much the same as Paleo, both are LCHF diets with the main distinction being that Paleo isn’t big on dairy.
Get Ready For the New You…
I’m sure you’ll start noticing some results after 2 weeks of being on this Paleo diet meal plan, whether it’s your clothes becoming looser or just feeling a little more healthier and energetic.
The important thing, however, is to stay the course and not deviate from this healthy eating plan if you want to see really impressive results with the way you look and feel.
Just remember, Paleo isn’t an a short-term diet, it’s a healthy way of life that I hope you’ll.
5 Must-Have Resources to Keep You on Track, Healthy and Slim
Here are the resources you’ll need in order to stay committed to healthy eating, wellness and natural weight-loss;
- Paleo Recipes
A starter-kit of Paleo diet recipes - Breads & Pizza
You don’t have to give up bread to follow a healthy Paleo diet – take a look at these tasty low-carb bread & pizza recipes here - Desserts
Delectable sugar-free desserts – take a look at them here - Smoothies
Healthy nutritional smoothies that promote weight-loss & taste great – see the amazing results ordinary people have achieved on this diet. - Customized Meal Plan
Low-carb Keto recipes combined with a personalized meal plan which you can download for free here.
Everyone starts off with the best intentions but sooner or later you’ll crave a treat or pizza or some other temptation that’ll derail your healthy eating plan.
But with these resources you can indulge, guilt-free, without it damaging your healthy eating plan at all.
So, no excuses!
Paleo diet sound so interesting and will really wish to follow it. I once tried but is it normal to loose so much weight so quickly?
I stopped due to too much weight loss, is it right, must i continue?
Hi Jane
If you’re worried that you think you lost too much weight too quickly you should perhaps get an opinion from your medical practitioner.
However weight loss on the Paleo diet is pretty normal, in my opinion, as you don’t overeat when you’re eating nutrient dense foods found on the Paleo diet – the same goes for the Banting diet.
All the best
Regards
Morgan
Interessting. I will try this diet.
That’s great Elizabeth & what’s fantastic about the Paleo diet is that you can eat until you’re full.
In other words you don’t need to restrict your portions or the amount you eat as long as you’re eating Paleo approved foods of which there are many.
Here are some more Paleo recipes for you to try.
All the best
Regards
Morgan