Pumpkin Fritters: A Simple Banting and Keto Recipe You’ll Love
How to Make Low-Carb Pumpkin Fritters in Minutes
Love the taste of pumpkin fritters but want to keep it low-carb?
These Banting & Keto pumpkin fritters (pampoen koekies) are sugar-free, making them the ideal treat for anyone on a low-carb diet.
They’re also gluten-free, sugar-free, without any wheat flour or nasty vegetable oil in these pumpkin fritters or pampoen koekies.
They’re perfect for breakfast or a quick snack; you’ll have them ready in no time.
Let’s get started!
Pumpkin Fritters Easy Recipe
Ingredients
- 250ml cooked mashed pumpkin
- 250ml cream cheese
- 2 eggs (beaten)
- 1/2 teaspoon vanilla essence
- 80ml coconut flour
- 1 teaspoon baking powder
- Coconut oil for frying
Method
- Mix the pumpkin and cream cheese together
- Add the beater eggs and vanilla essence
- Mix in the coconut flour and baking powder
- In a pancake pan melt 2 teaspoons coconut oil
- Spoon a dessert spoon of mixture into the pan and cook gently
- When bubbles appear flip the pancake carefully
- Serve with sliced fresh strawberries and coconut cream
- Sprinkle with cinnamon (optional)
These low-carb Banting & Keto fritters, also known as pampoen koekies, are best served with some freshly sliced strawberries and coconut cream.
I don’t think they need any sweetener, but if you want a sweeter tasting fritter then add a tablespoon of xylitol to the mixture.
They’re so easy to make and delicious – hope you enjoy them as much as I do.
Love these keto pumpkin fritters?
Get more delicious ideas with this Keto cookbook that’s packed with 500 easy, low-carb recipes, for breakfast, lunch and supper and more…
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Enjoy More Low-Carb Delights
Lastly, these keto fritters are a game-changer for your low-carb pumpkin recipes collection, like this deliciously moist pumpkin bread recipe.
Whether you enjoy them as a healthy keto snack or a quick keto breakfast, this easy keto recipe brings all the fall flavors you love without the carbs.
Ready to explore more delicious ideas?
Click here to see these 500 tasty Keto Diet Recipes with full-color photos!
Not only are they easy to make but they’ll help you live a healthier life while achieving your weight loss goals too.