Banting Diet Plan: Revolutionize Your Eating Habits For Sustainable Weight Loss
The Ultimate 7-Day Banting Meal Plan
Looking for an effective diet plan that delivers quick results?
Our 7-Day Banting Diet Plan is the perfect starting point, is also perfect as a beginner 28 day Banting diet plan.
If you’re curious about what the Banting diet plan entails, this guide will provide you with all the essential information you need to kickstart your healthy weight loss journey.
Furthermore, it’s easy for you to extend this 7-Day Banting Diet Plan into a comprehensive 28-Day Banting Diet Plan PDF by rotating delicious recipes each week, keeping your meals exciting and enjoyable.
Say goodbye to boring diets and hello to a sustainable, low-carb lifestyle that supports your health and weight loss goals!
28-Day Banting Diet Plan pdf
It’s easy to extend this 7-day meal plan to a 28 day diet plan by choosing different Banting Recipes for certain meals each week!
- One of the best things about thisBanting green list 7 day meal planis that you don’t have to starve yourself to see encouraging weight loss results & health improvements.
- Furthermore, eating nutritious, wholesome food on the Banting diet plan means there’s no calorie counting or restricting the amount you eat.
- Not surprisingly, the popularity of the Banting diet plan has soared recently as it’s helped many obese & overweight people shed their excess weight & improve their health.
- Lastly, this 7-day Banting meal plan will give you a taste of the awesome health & weight loss benefits you can enjoy from eating wholesome low-carb meals.
7-Day Banting Diet Plan: With Delicious Recipes for a Healthier You
1. Monday
- Breakfast – 2 poached eggs with a few rashers of bacon & tomato (and avo if you’re hungry) as per this Banting Breakfast here…
- Lunch – A large salad with your favorite protein (chicken, steak, etc.) with some cottage cheese or cauliflower mash
- Snack – Apple slices with almond butter
- Dinner – Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if you’re still hungry.
2. Tuesday
- Breakfast – A portion of fruit followed by bacon & eggs with a slice of toast from this Banting bread
- Lunch – Pizza, not the unhealthy type though but this low-carb healthy Cauliflower Pizza version.
- Snack – Can of tuna
- Dinner – Steak (grass fed) with some green leafy vegetables, broccoli & rice (Cauliflower Rice)
3. Wednesday
- Breakfast – A bowl of Banting Muesli (makes a change from having eggs everyday although you can have eggs & bacon if you prefer) followed by a cup of Bullet (Butter) Coffee that is packed with energy to keep you going for ages.
- Lunch – Blanched/sauteed veggies (pre-made and reheated)
- Snack – Greek yogurt
- Dinner – Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience) with a Greek salad or Cauliflower Rice
4. Thursday
- Breakfast – Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt
- Lunch – BLT wrap with lettuce instead of bread wrap (unless you prefer bread, Gluten-Free Banting bread)
- Snack – Hard boiled eggs
- Dinner – Grilled fish with spinach & pumpkin
5. Friday
- Breakfast – Steak and eggs
- Morning Snack – If you’re feeling peckish treat yourself to these Banting Muffins
- Lunch – Cold cut meats and veggies (snack-like but filling)
- Snack – Avocado & salmon – high in good fat that will refuel your energy reserves
- Dinner – Grilled chicken breasts (free range) with fresh vegetables
6. Saturday
- Breakfast – Eggs and sweet potato hash browns or a bowl of Banting Muesli & full cream milk
- Lunch – Sandwich with bell pepper slices instead of bread or with this Banting Bread
- Snack – Biltong (Jerky) & almonds (not too many if you’re looking to lose weight)
- Dinner – Treat yourself to a plate of this delicious Banting Mac & Cheese
7. Sunday
- Breakfast – Egg/veggie/meat scramble or this Banting breakfast
- Lunch – Chopped chicken breast, hard boiled eggs & avo mixed together
- Snack – With your Sunday afternoon tea, treat yourself to this delicious Banting Milk Tart which can be made in 15 minutes
- Dinner – Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil)
PS. Want some more tasty low-carb breakfast recipe ideas?
Let’s be honest…
If you don’t change your bad eating habits, you’ll never achieve the health & weight loss goals you’ve set yourself.
Many people have trouble getting their brain adapted to not wanting sugar (aka burgers, treats, pizza etc).
Once you’ve become fat adapted by eating LCHF foods, you won’t get the cravings for sugars & comfort foods.
It’s actually not that difficult to do & the great things is, is that the longer you can stick to this LCHF way of eating, the less you’re tempted to eat bad stuff.
What you will need, is a trusted source of exciting Banting styled LCHF recipes which you’ll look forward to eating at every meal time…
Interestingly, besides the dairy, the Paleo diet is very similar to the Banting & the Tim Noakes LCHF diets which all emphasise low-carb eating to maximise your health benefits, help keep you slim & feel young.
Should You Include Dairy In Your Banting Meal Plan?
Tim Noakes is a big fan of including dairy in his “Banting diet” as long as it’s full cream & from grass fed cows.
There is however a downside, as he mentions in a podcast on Talkfeed regarding dairy & weight gain.
He says that whilst his stance on dairy hasn’t changed, you are advised to reduce your dairy consumption of you are struggling to lose weight.
This came about after an uproar in the South African media after Jonno Proudfoot had changed the “Dairy” status from a “green” listed food to “orange” which means it can be consumed in moderation.
The conclusion we can draw from this is that, according to Tim Noakes, dairy is fine for those on the Banting diet but if you are specifically trying to lose weight you should only consume it in moderation.
For more information on the Banting diet, take a look at these Banting FAQs.
Be Careful, It’s Easy To Revert To Your Old Eating Habits
Is Your Diet Sabotaging Your Weight Loss Expectations?
Stay on track with a tailored low-carb keto diet plan to suit your body
Take a look at all the fantastic benefits it offers you, here»
Whilst this meal plan provides you with an easy way to get started on the low-carb Banting way of eating, it’s really easy to get into a rut by preparing & eating the same meals over & over.
This situation creates boredom & “diet fatigue” which often causes people to revert to unhealthy convenience eating – let’s face it a tempting burger & chips looks far more appealing than chicken & veggies.
The best way to help you avoid slipping back into your old eating habits, is to have a comprehensive diet plan combined with hundreds of tempting LCHF Banting/Keto approved meal options & recipes to keep you going for at least a month or two to keep it interesting & exciting.
Your Banting Diet Plan – The Biggest Threat
This Is the Main Challenge To Maintaining Your Healthy Eating Plan
Your biggest risk to reverting to your old, unhealthy eating habits is by not having enough exciting recipes and meal ideas at hand.
The unfortunate consequence of this is that you revert to the easiest meal options which usually involve convenience food and takeaway options which are so easy to order online.
I don’t have to tell you that going down that road is a downward spiral to weight gain and obesity.
Is Your Diet Sabotaging Your Weight Loss Goals?
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Unlock Your Best Self: 5 Powerful Resources to Stay Motivated, Healthy and Lean
Here are the resources you’ll need in order to stay committed to healthy eating, wellness and natural weight-loss;
- Banting Recipes
A starter-kit of tasty Banting recipes - Breads & Pizza
You don’t have to give up bread to follow a healthy Paleo diet – take a look at these tasty low-carb bread & pizza recipes here
As well as this deliciously moist keto pumpkin bread recipe here - Desserts
Delectable sugar-free desserts – take a look at them here - Smoothies
Healthy nutritional smoothies that promote weight-loss & taste great – see the amazing results ordinary people have achieved on this diet. - Customized Meal Plan
Low-carb, high-fat recipes combined with a personalized meal plan which you can download for free here.
Everyone starts off with the best intentions but sooner or later you’ll crave a treat or pizza or some other temptation that’ll derail your healthy eating plan.
But with these resources you can indulge, guilt-free, without it damaging your healthy eating plan at all.
So, no excuses!