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Tim Noakes Diet Plan Free Download
Wondering why anyone wanting to lose weight is talking about the Tim Noakes diet?
Well since he’s shot to prominence through the Tim Noakes Banting-styled diet, everyone wants to know how the “Tim Noakes diet” worked so well for him and what it can do for them.
Not only has he managed to dodge diabetes with this new Banting diet plan of his, but he has also shed a significant amount of weight to the point of looking lean & mean on the “Tim Noakes Banting” eating plan.
PS. Tim Noakes is also a big supporter of the Keto Diet due to its very low-carb, high-fat nature and he would therefore certainly approve of these awesome breakfast recipes…
He does however, emphasise that those not suffering from CR (Carbohydrate Resistance) or Carbohydrate Intolerance to the degree that he does, do not have to be as ruthlessly carbohydrate restrictive as he is in the Tim Noakes diet.
In other words, as he is predisposed to adult-onset diabetes (type-2 diabetes), he has cut carbs out of his diet completely.
However, those who are not as intolerant to carbohydrates can eat complex carbs in moderation without it having a dramatic effect on their weight or health.
Food That Is Not On the Tim Noakes Diet
- Sugar – everyone should avoid eating sugar in all its forms
- Drinks containing sugar including sodas, cola drinks, fruit juice
- Pasta & Pizza (unless it is Banting friendly like this Cauliflower Banting Pizza Recipe)
- White rice – if you have to eat rice make it brown
- White potatoes – substitute with sweet potatoes if you have to
- Oats – if you have to eat porridge rolled oats will be better for you
- Breakfast cereals in all their form – high in sugar*
- Fruits that are rich in sugar, especially bananas
- Pastries, cakes, sweets & other treats
- Sugary desserts (which includes most)
- Artificial sweeteners – watch out for diet drinks or fat-free products as they often contain sugar & other nasty chemicals to make them taste better
- Vegetable oils – for instance, Sunflower Oil which is high in harmful Omega 6 fatty acids
* Many would argue that breakfast cereals are full of healthy vitamins & essential nutrients but Noakes says “Some dieticians argue that whole grain cereals should be included because they are “healthy” but I have had difficulty finding whole grain cereals that have not been heavily refined.“
A Keto-Based LCHF Diet Plan Customized to Your Body, Gender, Goals and Taste Buds
- Eliminating Carbohydrate Is the Key Factor That Caused Prof Noakes To Shed So Much Weight Combined With Better Health
- You Can Do the Same By Going On a Personally Customised & Well Structured LCHF Keto-Based Diet Plan…
Get Your Customised Keto-Based Diet here »
PS. 80% Of People Who’ve Used This Customised Keto-Based Diet Plan Are Women Aged Between 35 to 65
The Tim Noakes Diet Menu Plan Comes From These Food Groups
- Eggs (free range) are full of good nutrients & keep you feeling full for longer
- Fish which an excellent source of Omega-3 fatty acids (as opposed to the more toxic Omega-6)
- Meat (grass-fed is best) but beef or game including Ostrich meat
- Dairy including full cream milk (not skim), cheese & yogurt (not the fat-free version) from grass-fed cows to avoid chemicals.
- Vegetables of the green leafy type that are low in carbohydrates like lettuce, broccoli, tomatoes, mushrooms, onions, avocado (healthy fats) and others that are rich in nutrients as well as having a low-carb content.
- Nuts, including almonds, macadamias & walnuts but not peanuts (which are legumes) or cashew nuts (high in carbs).
- Fruits especially those rich in colours (red berries etc) & apples but try & avoid those high in sugar (carbs) content.
- Liquids include water, tea & coffee (unsweetened)
Typical Breakfast, Lunch & Dinner Meals For Noakes
To get an idea of what Tim Noakes’s eating plan looks like these are examples of what he eats during a typical day…
- Breakfast – according to Noakes he has eggs, bacon & sausage for breakfast or cheese, yogurt as well as a protein-fat meal leftover from the previous evening’s meal.
- Lunch – for lunch he snacks on cheese, nuts, and biltong (fatty, biltong is even better)
- Dinner – For dinner, he chooses one of the delicious meals from his book, The Real Meal Revolution, which will invariably include either meat, fish or chicken with a good serving of healthy vegetables.
According to Noakes, there is absolutely no need to eat more than ~200g of carbohydrates per day even if you are extremely insulin sensitive & able to metabolize carbs without any issues – this even applies to elite athletes
He Also Says…
He also makes a point of saying that he restricts himself to no more than 75 grams of carbohydrates a day.
He says this allows him to regulate his body weight effortlessly without getting hungry & wanting to eat more – carbs are addictive & usually leave you unsatisfied & wanting more.
Furthermore, he gets his measly intake of carbs from highly nutritious vegetables & dairy produce.
However, he goes on to say that not everyone needs to restrict their carb intake so severely – in fact, others may be advised to make a different choice when it comes to the number of carbohydrates they ingest.
Whatever choice you make you would be well advised to get onto this type of diet as it could help you achieve the body shape & energy levels you desire.
Losing Weight Is About Hunger Control, Not Portion Control
The beauty of the low-carb Banting-styled Paleo way of eating is that you can basically eat as much as you like with little danger of overeating…
…this is because real LCHF Paleo foods & meals are non-addictive and will leave you feeling satisfied & satiated without wanting more or still feeling hungry.
This is exactly what helps you control your hunger naturally and is exactly what Prof Tim Noakes keeps on saying about eating low-carb, wholesome foods – they are non-addictive and will make you feel & look better.
Lastly, it’s really important not to let your healthy diet plan unravel by not having a wide variety of interesting meal ideas as you’ll easily slip back into the habit of convenience food eating.
PS. Keep your healthy diet plan on track with this;
(Free & With Recipes)
BANTING DIET PLAN »
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Want to know, what about alchol intake is that off limits or is there some that you can use.
Hi Nardus, dry red wine in moderation is fine 🙂
A family member who is achieving great results on the banting diet would not have tea reason was that our low fat milk would have a reverse effect on her diet.We only have low fat milk as it goes off due to us using limited amounts.
Is there a substitute for the milk or has she been miss lead.
Your comments would be appreciated.
will low fat milk effect the diet on a once off cup of tea