What Is the Paleo Diet?

What Is the Paleo Diet All About?

The Paleo (Paleolithic) diet is not really a new way of eating and is certainly not a fad diet.

In fact eating the Paleo way has been around for ages as it is based on the diet that our ancestors, the cavemen, ate.

Paleo consists of food types that were available before the agricultural phase took place, which were also the days when mankind was generally free of all the modern day ailments such as diabetes, obesity, cancer and heart disease.

It has gained immense popularity in recent times as it is seen by many to be the diet that is the most biologically suitable for the human body and the one which our system performs best with.

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As this diet allows your body to perform optimally it follows that it tends towards its ideal weight in a natural way not to mention becoming naturally fit and healthy.

What Does the Paleo Diet Consist Of?

Well, the foods that you eat when following the Paleo diet include the following

• Meat
• Nuts
• Berries
• Fruit and Vegetables

What you are not allowed to eat include the following;

• Carbohydrates including potatoes, pasta, rice, bread etc
• Any processed food
• Sugars

Why All the Hype About Paleo?

I guess the recent excitement about going Paleo is due to the fantastic health and weight loss benefits that many people are enjoying just by changing their dietary habits to the Paleo way of eating.

Whether Paleo is for you or not, it has to be noted that food & diet is fundamental to the way we look & feel and our overall health in general.

So, while everyone’s nutritional requirements may be unique, one thing that most agree on is that your eating habits could affect your body weight & health, negatively or positively.

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Following on from the above, the way you look and feel, ie your weight & health, will probably affect your well being, zest for life and happiness.

Most people will therefore agree that it is essential to eat the food that agree with our bodies as this may have a direct impact on our health & happiness.