How To Lose Weight Without Exercising

This Is the One Way You Can Lose Weight Without Exercise

How To Lose Weight Without Exercising

It won’t harm you to exercise but it’s not essential for weight loss

Wouldn’t you just love to know how to lose weight without exercising?

For those of us who would rather walk across hot coals than spend hours working out, you’ll be pleased to hear that the answer to the question of “how to lose weight without exercising” will find favour with you.

Furthermore, we’ve become conditioned into believing that it’s impossible to lose weight without exercise or going through hell on a treadmill for hours in an attempt to lose a few measly pounds of fat.

Whilst exercise certainly isn’t going to harm your weight loss ambitions, you will find that eating a clean diet is far more effective if you really want to know how to lose weight without exercising.

The bad news for gym bunnies & exercise fanatics is that you won’t be off the hook, when it comes to weight gain, if you eat a poor diet.

You only have to look at some of the finishers of the Comrades marathon, a gruelling 89km ultra marathon run in South Africa, who manage to finish within the cutoff time but are clearly overweight with some bordering on obesity.

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Diet vs Exercise For Weight Loss

Diet or Exercise To Lose Weight

Eating a Clean Diet Doesn’t Mean Restricting Yourself To a Celery Stick At Meal Times

The good news for many who are looking to shed those extra pounds is that you don’t have to hit the gym & spend hours sweating it out on a treadmill.

Basically all the exercise in the world won’t produce real results in terms of weight loss if your diet is out of bounds.

However if you are eating a clean diet, free of sugar & other nasty calories, it is a good thing to include some exercise in your daily routine as it will help the weight loss thing as exercise will encourage fat burning.

According to Shawn M. Talbott, PhD, nutritional biochemist & former director of the University of Utah Nutrition Clinic, weight loss is generally 75% diet vs 25% exercise.

  • After 700 weight loss studies were analysed, it was found that people on a healthy diet experienced the best short-term results.
  • Furthermore, people who dieted without exercising for 15 weeks lost 10.5Kg (23 pounds) on average
  • Those who exercised only lost 2.5Kg (6 pounds) over about 21 weeks.
  • The conclusion, therefore, is that it’s much easier to cut calories by eating smart than to burn them off by exercising.
  • For example, eating a meal of junk food packed with 500 calories, will require you to run more than 8 km to burn it off.

The Conclusion Is That You Cannot Outrun a Bad Diet

Eating a Clean Diet Is More Effective For Losing Weight Than Exercise

Exercising Does Not Give You a License To Eat Bad Stuff – You’ll End Up Putting On Weight Regardless

Yes, that’s the truth…

You cannot outrun a bad diet.

Based on the evidence above it is clear that what you eat is way more important than the amount you exercise when it comes to your health & losing weight.

A clean diet consisting of nutrient dense foods, that excludes simple carbs, sugar & processed food, will help your body to perform optimally and encourage natural weight loss.

The diet that ticks all of the above boxes is undoubtedly the Paleo diet, which has many health benefits (other than just losing weight) that your body will respond positively to.

A great way to start on your clean diet is to arm yourself with a wide range of healthy Paleo recipe ideas for all meals which will help you stick to a healthy eating plan.

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Posted in Banting Diet, Natural Weight Loss, Paleo Diet

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