Paleo vs Low Carb

Paleo vs Low-Carb LCHF Banting Diet

Paleo vs Low Carb

Paleo vs Low Carb – Tim Noakes Is a Strong Supporter Of the LCHF Banting Diet Which Is Very Similar To the Paleo Diet

The Paleo vs low-carb (LCHF) & Banting diets are so similar in many ways, it’s pretty confusing telling them apart.

The Paleo vs low carb diet debate is interesting as Tim Noakes, who is a staunch supporter of the Banting diet, has taken a barrage of criticism for his “new” LCHF diet (inspired by William Banting’s low-carb diet).

It’s strange as there’s not much difference in comparing the low carb Banting diet to the well known Paleo diet, which is arguably the most biologically suitable diet for the human body.

Not being allowed sugars, legumes, grains or diary on Paleo naturally makes it a low-carb diet which is much the same as Banting.

Furthermore, many of the dramatic health improvements people have reported from following the Paleo diet plan are not unlike those reports received from people who have drastically reduced the amount of carbohydrate they eat by following the Banting diet.

So what exactly is the difference between these two ways of eating?

Difference Between Paleo & Low Carb Banting Diet

Low Carb (Banting)Paleo
OverviewNo carbohydrate or sugars – only natural, unprocessed foodPre agriculture foods, so non neolithic foods
DairyYESNO
SugarNONO
FruitNO but apples & berries in moderationYES up to 3 servings a day of organic products
VegetablesYES but not those grown below groundYES all but preferably organic
MeatAny grass fed meat Including the fatty onesAny grass fed meat
FishYES especially the oily types which are rich in Omega-3YES especially the oily types which are rich in Omega-3
GrainsNONO
FatYES all animal fats & non-seed oils (no vegetable oils)YES all animal fats & non-seed oils (no vegetable oils)
NutsYES all nuts excluding peanuts & cashewsYES all nuts excluding peanuts which are legumes
AlcoholYES but only dry white or red wineNO

As you can see from the above table, the Paleo diet does not differ greatly from the Banting/Tim Noakes LCHF diet.Which is better, Paleo or Low-Carb Diet

The most glaring difference is dairy which Banting & Professor Tim Noakes encourages but is not allowed on the Paleo diet.

It should be noted that with the Paleo diet, although recorded as “NO”, you are allowed certain “forbidden” items in moderation such as diary & alcohol.

Both diets agree on the issue of grains which are strictly forbidden as our bodies are not genetically adapted to eating grains, legumes or vegetable oils which are inflammatory & could be responsible for heart disease.

PS. Losing Weight Is More About Hunger Control & Not Portion Control

  • One of the greatest benefits of the low-carb Paleo styled diet is that you can basically eat as much as you like with little danger of over eating…
  • …this is because 100% Paleo meals, like Banting meals, are non-addictive and will leave you feeling satisfied & satiated without wanting more or still feeling hungry which helps you to control your hunger naturally.
  • This is exactly the opposite reaction many people get from eating non-Paleo, non-Banting foods as they generally consist of processed, sugary foods which are addictive always leaving you wanting more.

Start eating a nutrient rich, toxic-free diet today with this collection of LCHF Paleo Recipes which could transform the way you look & feel sooner than you think…

Paleo Recipe Book

Posted in Low Carb High Fat Diet, Paleo Diet Tagged with: , ,
3 comments on “Paleo vs Low Carb
  1. Devi says:

    Please I need tolose 5 kg send me a eating plan with no pork or beef

  2. Patty Nhlapo says:

    I like the program and would like to give it a try really

  3. Seb Miller says:

    The prevalence of cheese milk and yoghurt is a huge difference and makes the Banting diet more suitable for Mediterranean cultures.

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