Banting Milk Tart

15 Minute Banting Milk Tart

If I hadn’t seen it with my own eyes I’d never have believed that producing a Banting Milk Tart in just 15 minutes, from start to finish, was possible.

Well I can confirm that not only is it entirely possible to make a delicious no-bake Banting milk tart (Keto friendly) that quickly, but it’s also really easy.

Furthermore, it’s also sugar-free, gluten-free, low-carb & pretty healthy when it comes to Banting & Keto treats and desserts.

So if you’re looking for a healthy tea time treat or delectable dessert, just give this no-bake Banting milk tart recipe a try, you won’t be disappointed.

Banting Milk Tart Recipe

Ingredients

• 200g gluten free biscuits (unsweetened)
• 50g unsalted butter (organic/grass fed)
• 1.2 litres milk
• ½ teaspoon cinnamon
• 3 eggs (free range)
• 100g corn flour (borderline Banting) – Almond flour can be used as a substitute
• 100g xylitol (borderline Banting)
• ½ teaspoon vanilla extract

Method

• Grease a 23cm pie dish
• Crush the gluten free biscuits to a fine crumb
• Add 50g melted butter and mix together
• Press the biscuit mixture evenly into the pie dish
• Place in fridge to cool whilst preparing the filling
• Place the milk, cinnamon and 50g butter in a saucepan
• Bring to the boil
• Remove saucepan from the heat
• In a separate bowl, place the eggs, corn flour, xylitol and vanilla
• Whisk well until no lumps remain
• Mix a little of the warm milk mixture into the egg mixture beating well
• Pour this into the rest of the milk mixture
• Return to the heat and bring back to the boil whilst whisking
• Continue until the filling has thickened
• Pour into prepared biscuit base
• Leave to cool
• Refrigerate until set and ready to serve
• Sprinkle cinnamon over the milk tart just before serving

Follow this recipe and you’ll have a large Banting milk tart for a tea time treat or enjoy as a dessert.

PS. For Another Delicious Low-Carb Treat…

Try this Keto Cheesecake – Sinfully Decadent (But Healthy)

Low-Carb Keto Cheesecake

The #1 Obstacle To Sticking To a Healthy Low-Carb Eating Plan

Despite being highly motivated in the beginning, the best intentions can easily unravel when you get bored with the same dreary meals without access to new & exciting recipes.

Furthermore, if you’re not seeing immediate weight loss results, it’s way too tempting to slip back into old habits and eating convenience food.

Therefore, to avoid this obstacle you need to have a wide variety of tempting recipes & meal ideas to keep you excited for your next wholesome meal, or treat.

For this to happen you need a wide range of low-carb recipes & meal ideas you can trust to keep you on the path to better health and weight loss.

PS. Want More Decadent Low-Carb Dessert Recipes?

Who doesn’t love a tasty treat?

But we all know the struggle that goes on in our heads when presented with a selection of delicious cakes and pastries.

And we usually give in to our sugar desire and pay the price of weight-gain later.

You no longer have to make the choice between having a tasty treat or worrying about your waistline…

Now, the only choice you have to make is deciding which delicious healthy dessert you want!

Luckily for us, the struggle with our conscience, over tasty treats, no longer has to be a factor…

These decadent healthy low-carb Keto-styled desserts give you the privilege of tucking into your favourite desserts without any feelings of guilt or having to worry about your weight.

That’s because all of these desserts, created by Kelley Herring (an anti-sugar, pro-healthy food Nutritional Biochemist & Founder of Healing Gourmet), are all low-carb, gluten-free, and 100% delish.

Imagine being able to eat delectable desserts, like the ones pictured below, knowing that they’re totally healthy and won’t cause weight gain.

A Small Sample Of Kelley’s Tempting Treats

Lastly, it’s shocking to read what Kelley has to say about the harmful effects of sugar, especially fructose…

It’s enough to swear you off cakes, sweets & cookies for life!

But not so fast, the good news is that you can literally have your cake and eat it too (so to speak)…

You can enjoy these mouth-watering low-carb treats 100% guilt-free!

PS. For More Healthy Recipes & Meal Ideas…

Try this 7-Day Banting Meal Plan (Free) With Links To Some Awesome Recipes