8 Low-Carb Banting Snacks To Amaze Your Pallet
These Banting snacks will provide you with tasty low-carb treats for when you feel tempted to reach for those unhealthy crisps, biscuits, or puddings.
Being on a healthy eating plan doesn’t mean you can’t indulge in some snacking now and then, as long as you choose the healthy low-carb option which is just what these Banting snacks offer.
Watching TV in the evenings is a particularly difficult time not to succumb to the usual sugary treats which are when these healthy low-carb snacks come to the rescue.
Furthermore, these Banting snacks recipes help you stay on the healthy eating wagon, without the danger of unhealthy binge eating, which isn’t hard when you have these tasty low-carb snacks at hand.
Not only are these Banting snacks really easy to make at home, and contain no preservatives or other nasty chemicals, but they’re usually better tasting & satisfying than the commercial ones.
So hopefully these healthy Banting snack recipes will help you avoid the danger of snacking on sugary treats and keep your health & weight loss goals on track.
1. Banting Milk Tart
For something really tasty, this Banting Milk Tart is a must.
Not only is it delicious, but it’s also one of those healthy snacks that are so easy to make and rewarding.
Try it, here’s the recipe for this moreish Banting milk tart
2. Cauliflower Cheese Toasties
Being on a healthy low-carb diet doesn’t mean that you have to deny yourself a tempting toasted sandwich with melted cheese oozing out the sides.
With this healthy version, you can have as many as you like, as often as you like although they are rather filling.
Made with this cauliflower toast they’re delicious, and healthy and satisfy any cravings you may have for bread.
Use this recipe to make a batch of these tasty toasties now
3. Banting Granola
Munching on this low-carb granola is not only satisfying but it’s so tasty and easy to make.
You can eat it dry or place some in a bowl & pour full cream milk over it and eat it like that.
It also serves as a great breakfast option.
If you don’t want to go to the trouble of making it, a handful of nuts & seeds makes a satisfying snack too.
4. Low Carb Muffins
There’s nuffin’ like a muffin especially if it’s sugar-free & low-carb.
Despite these muffins not having sugar in the recipe, they’re delicious and provide the perfect tea-time snack.
Try them for yourself – here’s the recipe for these Banting muffins
5. Yogurt & Berries
Many people on Banting struggle with not having pudding after dinner.
However, a small bowl of full-fat yogurt with raspberries, blackberries, or strawberries is really tasty & extremely satisfying.
Blueberries have a higher carbohydrate content than the berries mentioned above which is why they wouldn’t be the best choice.
When it comes to the yogurt part of this treat and dairy, in particular, it’s important to note that whilst dairy is good for you, it does contain lactose.
Lactose does contain some sugar but high-fat dairy products are generally lower in lactose & therefore sugar which is why you should always choose the full-fat option.
Whilst the low-fat offerings may seem to be the obvious healthy choice but they’re often laden with sugar & other nasty things so for this dessert always go for the full-fat, double thick cream yogurt option.
6. Salmon & Avo (Egg & Bacon Optional)
This could be just a snack for some or a complete meal for others.
Whatever group you fall into, this combination serves as a quick & easy option to prepare when you’re feeling peckish in the evening.
Try to always have some hard-boiled eggs stored in the fridge to make this meal or to just eat on their own when you feel like a quick snack.
If you feel like frying some bacon, it goes perfectly with avocado for a fulfilling snack.
Each of these foods is packed full of healthy fats that are nourishing and full of energy so you don’t necessarily have to eat them all together but they can be eaten individually as a tasty low-carb snack.
7. Granola Energy Bars
These low-carb energy bars are perfect for snacking on at any time of the day.
Not only are they Banting-friendly & low-carb, but they’re also gluten-free and satisfying.
I would recommend making a batch and packing a few in your briefcase to take to work to snack on especially if you don’t have time for lunch.
8. Bulletproof Coffee
I’ve decided to include bulletproof, or butter coffee, in this list as it’s always satisfying to have a cup of good coffee but mainly because this coffee will leave you feeling full & satisfied.
It’s a great way to start the day, and a good substitute for breakfast if you don’t have time for it as it’ll keep you feeling full and energized for ages.
It doesn’t only have to be reserved for breakfast but can be had at any time of the day when you’re feeling a bit peckish.
PS. Want Some Proper, Decadent Low-Carb Treat Recipes?
Is there anyone who doesn’t love a tasty treat?
And there’s nobody who doesn’t experience the willpower struggle when confronted with a tempting tartlet.
There are also those who avoid the struggle by buying so called “fat-free” or “low-fat” treats.
Unfortunately, these products are often rich in sugar for the taste, not to mention preservatives and other toxic ingredients.
So what’s a healthy eater to do?
Never have a treat again?
Impossible!
You no longer have to make the choice between having a tasty treat or worrying about your waistline…
Now, the only choice you have to make is deciding which delicious healthy dessert you want!
Luckily for us, the willpower struggle over tasty treats, is over…
These decadent healthy low-carb Keto-styled desserts give you the privilege of tucking into your favourite desserts without any feelings of guilt or having to worry about your weight.
That’s because all of these desserts, created by Kelley Herring (an anti-sugar, pro-healthy food Nutritional Biochemist & Founder of Healing Gourmet), are all low-carb, gluten-free, and 100% delish.
You won’t be “cheating” by indulging in these desserts or impacting your weight-loss goals.
Imagine being able to eat delectable desserts, like the ones pictured below, knowing that they’re totally healthy and won’t cause weight gain.
Imagine being able to eat delectable desserts, like the ones pictured below, knowing that they’re totally healthy and won’t cause weight gain.
A Small Sample Of Kelley’s Tempting Treats
The collection of these mouth watering desserts include everything from cheesecake recipes to ice-creams, cookies, brownies, pies, tarts, soufflés and more.
Lastly, it’s shocking to see what Kelley has to say about the harmful effects of sugar, especially fructose…
You’ll probably be sworn off cakes, sweets & cookies for life!
But not so fast, the good news is that you can literally have your cake and eat it too…
You can enjoy these mouth-watering low-carb treats 100% guilt-free!