Low Carb High Fat Diet for improving health and helping prevent weight gain.
An effective and healthy LCHF diet is the Banting diet supported by Tim Noakes who lost a significant amount of weight & dodged diabetes by sticking to this BANTING GREEN LIST Of Wholesome Low-Carb Banting Foods
Tim Noakes Cauli Mash This Banting cauliflower mash recipe is the perfect substitute for the traditional, carb heavy mashed potatoes. Furthermore, mashed cauliflower probably doesn’t get your taste buds lighting up with excitement as it sounds like a pretty poor and bland alternative for that delicious serving of mashed potato. Well here’s the thing, your […]
Megan Fox Credits the Low-Carb Paleo Diet For Her Weight Loss According to Megan Fox, eating a Paleo diet high in protein, grass-fed meat, fruit & fresh vegetables is largely responsible for losing a significant amount of weight recently. Her motivation for going Paleo & losing weight all came about after promising herself to lose
3 Tasty Banting Recipes For Breakfast, Lunch & Dinner These “Tim Noakes recipes” are based on the low-carb Banting diet which he credited for his successful weight loss journey. Professor Tim Noakes gained a huge amount of notoriety for his views on healthy eating constitutes a healthy diet for many reasons not least of all
Chocolate Fat Shake This Banting friendly Fat Shake Recipe is one of best weight loss shakes you can make yourself. This fat shake will help you consume plenty of healthy fats which are the backbone of this Banting, or Keto, styled eating plan. In fact the benefits of this delicious weight loss shake are that
South Africa Has the Highest Rate Of Obesity In Sub-Saharan Africa Year on year statistics show that obesity amoungst South Africans is on the increase. One only has to look at the overweight politicians and police forces to see that South Africa has a weight problem. Just to confirm this, a study published in the
Are You a Sugar Addict? Karen Thomson, the granddaughter of the South African heart surgeon Prof Christiaan Barnard (who performed the world’s first successful heart transplant), has declared herself to be a reformed sugar addict. Karen has struggled with addictions with cocaine, heroin and alcohol all her life and contends that trying to kick the
Can the Paleo Diet Plan Shed Excess Body Weight That Easily? Instead of waffling on about how the Paleo diet has helped me lose weight and achieve new levels of fitness I think it would be more useful to provide you with some scientific facts on this issue. Professor Gary Frost, who is the Chair
Is the Paleo Diet the Holy Grail To Losing Weight? Read More »
These Easy Diet Tips Could Have the Weight Melting Off You 1. Drink Water Drinking lots of water is a great way to suppress your hunger. If water doesn’t do it for you you can replace it with green or herbal tea but stay clear of flavored water as it may contain sugar and other
Paleo Weight Loss The Paleo diet was the most “Googled” diet of 2013, but does it work and will you experience that Paleo weight loss that so many have enjoyed? The Paleo way of eating is based on the natural foods our ancestors, from way back in the Paleolithic age, survived and flourished on. By
Is the Paleo Diet Your Ticket To Effortless Weight Loss? Read More »
Load Up On the Bacon But Hold Back On the Breakfast Cereals Many of us have been conditioned to avoid foods like fried bacon & eggs, butter, red meat as well as animal fats and that a healthy breakfast consisted of cereals & fruit. So it’s not surprising that bacon has had such a bad
