Cauliflower Cheese Toasties: A Healthy & Delicious Twist on a Classic
These Cauliflower Cheese Toasties are a delicious and nutritious twist on the classic cheese and toast sandwiches!
Made with crispy cauliflower instead of bread, they’re packed with flavor and perfect for a quick satisfying snack or light meal.
These toasties are also naturally gluten-free and low-carb, making them a great option for those following a healthy keto diet.
PS. If you prefer, you can substitute the cauliflower bread (toast) for this low-carb flaxseed Banting bread recipe, but then you miss out on the cauliflower.
Let's Make Cauliflower Cheese Toasties!
Cauliflower Cheese Toasties Recipe
Ingredients
- 1 medium cauliflower
- 3 eggs beaten
- 1 cup grated mature cheddar cheese
- ½ teaspoon oreganum (oregano)
- Salt & pepper to taste
- Olive oil for cooking
- Extra 1 cup of grated cheese for filling
Method
- Prepare cauliflower by either chopping finely or grate until fine like rice
- Place in a bowl
- Add the eggs, 1 cup of grated cheese, oreganum (also known as oregano, which has many health benefits) and salt & pepper – mix together
- In a frying pan heat the olive oil
- Place spoonful (approximately 125ml each) in the pan and shape like a slice of bread flattening with a spatula. I find it easier to fry two slices at a time
- Cook over a gentle heat, for about 4 minutes Check the underside, when golden carefully turn both slices
- Add the grated cheese to one of the slices and place the other slice on top
- Cook until the cheese is melted. I flatten a little to help cooking along
This recipe makes 6 sandwiches.
If the cauliflower toast is very crumbly after your first attempt try adding another egg which will help bind it.
It’s a really versatile recipe as it can be made to have as a quick snack or, for a wholesome breakfast you could just add some bacon and avocado or have it for lunch with some healthy greens on the side.
I find that they go perfectly with a hearty bowl of vegetable soup.
It’s your choice but whatever you do you just have to try these cauliflower cheese toasties, they’re delicious.
Put Bread Back on the Table Today!
And Bake Your Way to Better Health
Everyone I know just loves bread, but unfortunately, bread contains grains, gluten, carbs, and more nasty stuff that carries a heavy price.
But the good news is that you can still enjoy all of your favorite breads again without worrying about your health, your blood sugar, or your waistline!
You can enjoy all the grain-free bread-baking with these 35 amazingly simple and delicious recipes – Download this amazing cookbook here »