Chicken Casserole

Banting Chicken Cassarole

This chicken casserole is the perfect recipe for anyone looking for low-carb Paleo, Keto or Banting Chicken recipes.

As far as chicken casserole recipes go, this one never disappoints once it’s served up and on your plate.

It could serve as a superb main course dish for your next dinner party or just as a healthy meal for the family on a Sunday evening.

This is a olives and feta chicken casserole but if either one, or both, are not to your taste you don’t need to include them in the recipe.

Chicken Casserole Recipe

IngredientsBanting Chicken Recipes

  • Olive oil
  • 8 pieces of free range chicken
  • 1/2 an onion chopped
  • 2 cloves garlic chopped
  • 100ml chicken stock
  • 1/2 cup chopped tomatoes
  • 100ml red pesto
  • 2 tablespoons coconut cream
  • 10 – 12 de-pipped olives
  • 1/2 cup feta cut into squares

Method

  • Preheat oven to 180°
  • Heat olive oil in a large frying pan
  • Sauté onion and garlic until soft
  • Add chicken pieces, fry for a few minutes
  • Add chicken stock
  • Cook on low, turning the chicken a few times
  • Add tomatoes, olives and red pesto
  • Add coconut cream
  • Mix well
  • Transfer to a Pyrex / ovenproof casserole dish
  • Bake for approximately 30 – 40 minutes
  • Add feta at the end of baking
  • Enjoy with long stem broccoli or leafy greens
  • Add salt and pepper to taste

The olives, feta, tomatoes & garlic are all optional so feel free to include or omit, it’s all up to you.

I’m sure this chicken casserole will taste heavenly whatever you choose to include and I hope you enjoy it.

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