Why is plant based protein better than animal protein is a question that’s being asked more frequently these days.
This probably due to the increasing awareness of the unhealthy compounds found in animal products which could be the underlying cause of all sorts of diseases from obesity to heart disease.
Someone asked me, “How could you get as strong as an ox without eating any meat?” and my answer was, “Have you ever seen an ox eating meat?”
– Patrick Baboumian (World Record Holding Strongman)
Ref: The Game Changers
Furthermore, it’s caused a significant surge in popularity of plant based diets, as people begin to understand how plant based diets can provide more healthy benefits.
Whilst animal protein has always been the go-to source for your body’s protein needs for many years, plant based protein is proving to be a far healthier option for the reasons listed below.
5 Good Reasons Why Plant Based Protein Is Better Than Animal Protein
- Increased intake of fibre which is great for your digestive health
- Plant-based diets have been associated with significant reductions in blood pressure compared with diets rich in animal protein (ref; healthline.com)
- Lower risk of cardiovascular disease and various types of cancers
- Weight management benefits – plant based protein eaters tend to have a lower body weight
- Plant-based proteins do not contain some of the unhealthy compounds found in meat, including saturated fat and cholesterol
More Evidence That Plant Based Protein Is Healthier Than Animal
Studies, such as this one (JAMA Internal Medicine), concluded that a high intake of animal protein was positively associated with cardiovascular mortality.
- Conversely, a high intake of plant protein was inversely associated with all-cause and cardiovascular mortality, especially among individuals with at least 1 lifestyle risk factor.
- In other words, substituting your animal protein intake, especially from processed red meat, with plant based protein, will lead to a lower mortality rate and improved health.
- These findings just go to emphasize how important it is to choose your body’s source of protein requirements wisely if you want to live a long and healthy life.
This study confirms that animal products, especially red meat, should not be seen as a healthy source of protein.
A far healthier choice is to choose plant based protein sources for your daily protein requirements.
Not only do plant based diets offer these excellent health benefits, but they also tend to help keep the weight off whilst improving your sense of well being.
Plant Based Eaters Have Healthier Habits
This study showed that a higher intake of animal protein was associated with higher cardiovascular mortality.
However, a higher intake of good sources of plant based protein was associated with lower mortality.
Therefore, eating plant protein instead of animal protein could provide a significant health benefit.
It even went on to say that public health recommendations should focus on improvement of protein choices.
Start your healthy Plant Based eating habit with this…
Packed With Plant Protein