Keto Porridge

Easy Low-Carb Keto Porridge

This tasty wholesome Keto porridge recipe is the ideal low-carb Keto breakfast.

If you were raised on oatmeal breakfasts, you’ll love this low-carb Keto breakfast idea which means that you don’t have to miss your morning oats ever again.

Not only is this Keto porridge recipe a great low-carb breakfast option, but it’s also sugar-free, dairy-free, and 100% delicious & satisfying.

You may ask, why Keto porridge and not a traditional bowl of oats for breakfast?

It’s because oats are grains, as well as carb-heavy, that don’t fit into a healthy low-carb, Paleo, Banting, or Keto way of eating.

However, because porridge is such a popular breakfast option, this Keto porridge ticks all the boxes for a tasty nutritious low-carb bowl of “oatmeal”.

Keto Porridge Recipe

Ingredients

  • ¼ cup of crushed almonds
  • ½ cup of hemp seeds
  • 1 tablespoon of xylitol
  • 1 cup of non– dairy milk
  • 2 tablespoons of freshly ground flax seeds
  • ¾ teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon of hemp seeds for the topping

Instructions

  1. Mix ingredients except the topping and the almonds in a saucepan and stir well until they are properly mixed.
  2. Heat the mixture over medium heat until it begins to boil lightly.
  3. Stir once and let it cook for 1 to 2 minutes.
  4. Once it’s cooked through, remove the porridge from the heat and add in the ground almonds, and then pour into a medium-sized bowl.
  5. Add toppings of hemp seeds and berries then serve right away. 

Nutritional Information

Net carbs per serving: 4 grams.

This is very low compared to a traditional bowl of oats that is not low-carb or keto-friendly as a 100g serving contains more than 12g of carbohydrates.

This Keto Porridge also packs in some healthy fibre including the chia seeds, which are a superfood full of omega-3 essential fatty acids, and the flaxseed for extra nutritional value.

Starting the day off with a wholesome low-carb breakfast is important to ensure you get all the health and weight loss benefits offered by the Keto way of eating.

An even better way to be sure that your eating plan is spot-on for your gender, age & weight goals is to take this short quiz to get a customised Keto diet plan for your body.

Create Your Own Signature Keto Porridge Breakfast

Besides being mega-nutritious and ultra-healthy, one of the best things about this Keto breakfast oats recipe is that you can mix and match various ingredients.

For instance, you could swap out the hemp seed topping for any other type of seed.

Nuts also make great nutritious toppings for your Keto porridge. Pecan & Brazil nuts are my favourite and also contain the lowest number of net carbs per 100 grams followed closely by Macadamia nuts.

You can also add various kinds of berries like raspberries, blackberries and strawberries which are all Keto friendly.

Prefer Overnight Oats?

You can adapt this Keto porridge recipe to an overnight oats low-carb breakfast which many people prefer.

All you would need to change is to not heat the mixture and to soak it in your favourite low-carb liquid or juice.

Yogurt is a favourite for making your overnight Keto oats as it enhances the flavour and adds to its creaminess. 

Or just go here to get our Keto Overnight Oats Recipe.

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