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Breakfast Smoothie Bowl
This deliciously healthy breakfast smoothie bowl recipe is ideal for anyone on a Banting, Paleo or Keto diet.
Not only is it low-carb and ultra healthy, it’s really quick & easy to put together – it takes less than 5 minutes to make.
This smoothie bowl makes a delicious and filling low-carb, gut healthy breakfast especially if you’re tired of eating eggs every morning.
One of the best things about making a breakfast smoothie bowl is the variety of options you can choose from without skimping on the nutritional goodness.
You can throw in any combination of berries, nuts & seeds to make an awesome start to your day with this gut healthy breakfast.
Smoothie Bowl Recipe
Ingredients
- 250ml coconut cream (previously refrigerated to thicken)
- 6 strawberries chopped
- Coconut chips
- Extra sliced strawberries and blackberries
Method
- Using a hand blender, blitz the strawberries into the coconut cream
- Pour into a medium bowl and decorate with coconut chips, sliced strawberries and blackberries
As you can see, this delicious smoothie bowl is really easy to whip up and really nutritious.
If you prefer you can substitute the coconut cream with full fat, organic yogurt (stick to coconut cream if you’re on Paleo as dairy isn’t allowed) and add flax seeds & nuts if you like.
In fact you can go with whatever your mood dictates as long as you stick to ingredients on the Banting green list of foods.
You don’t need to stick with the strawberries as you can add blackberries & raspberries or blueberries for a mixed berry smoothie bowl.
If you’re watching your weight and trying to be careful with your carbohydrate consumption, just remember that blackberries, strawberries & raspberries contain the least amount of carbs when it comes to berries.
Personally, I love blueberries but they contain double the amount of carbs as the others.
Smoothie bowls make a delicious, nutritious, light & refreshing breakfast and can be eaten at any time of year for a satisfying & filling meal.
What’s the Difference Between a Smoothie Bowl and a Regular Smoothie?
If you’re wondering how this differs from a regular smoothie, it’s essentially the same but different.
A smoothie bowl is basically a thicker version of a smoothie but can’t be sipped through a straw which means you’ll need a spoon to eat it.
Also, having a thicker consistency, smoothie bowls beat regular smoothies hands down for richness & heavenly taste.
Do not under estimate the power of a well structured smoothie diet for achieving real health and weight loss results.
Read Sarah’s inspirational story of how the smoothie diet lifted her out of a dark, depressed & overweight state to overcoming her emotional struggle with weight gain & binge eating.
3 Healthy Smoothie Bowl Benefits
- Fibre is great for clearing out your digestive tract and improving your gut health.
- And because your health starts in your gut, this is what makes a breakfast smoothie bowl one of the healthiest ways to start your day.
- Less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy are all results of having a healthy gut which affects the whole body.
This Smoothie diet is a game changer that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.
This 3-Week Smoothie Diet Program (With a Specific Sequence and Frequency Of Nutritious Smoothie Recipes) Could Be a Game Changer For Your Health and Body…
21 Days To a Slimmer, Sexier You – Take a Look At How the Smoothie Diet Can Work For You »
NB. If the program doesn’t work for you, you can get a full refund within 60 days – no questions asked.