Cream Of Cauliflower Soup
This Banting cauliflower soup is so deliciously creamy and smooth that you would think it can’t be healthy.
However, it’s actually low-carb, Banting & Keto friendly which makes it the ideal Banting soup for anyone watching their weight or just following a healthy eating plan.
Not only is it it rich, creamy & tasty but also very quick and easy to make with very few ingredients needed.
Cauliflower Soup Recipe
Ingredients
- Olive oil
- 2 cauliflowers
- 500ml chicken stock
- 250ml smooth cottage cheese
- 2 teaspoons mustard
- ½ teaspoon freshly chopped garlic
- Salt and pepper
- 200g diced bacon (substitute with chicken rashers if you prefer)
Method
- In a large saucepan heat the oil
- Chop cauliflower into small pieces and sauté in the olive oil for 5 minutes
- Add the stock and simmer until cauliflower is soft. Add a little more stock if needed
- Add the cottage cheese and mustard
- Blend with a hand blender until smooth
- Add salt and pepper to taste
- Fry the diced bacon in olive oil until crispy
- Serve soup warm with crispy bacon bits sprinkled on top
The bacon can be replaced with diced chicken rashers for those who don’t eat pork.
This cauliflower soup recipe is perfect for anyone following a healthy Banting or Keto diet as it’s low-carb, sugar free and 100% delicious.
Hope you enjoy it!
More Healthy Recipes & Meal Ideas
To avoid you healthy eating plan from coming unstuck, make sure you have a wide range of recipes & exciting meal ideas to keep you interested & committed.
It’s probably the #1 reason why many people give up their healthy eating intentions and revert to eating convenience food, leading to poor health & weight gain.
Don’t let this happen to you, keep motivated with wholesome, tempting meal ideas and start seeing health & weight improvements.
Want More Low-Carb Banting Styled Recipes?
Try This 7-Day Banting Meal Plan (Free) With Recipes »